KB Romanian Deadlift
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The deadlift is a “hinge movement” that targets the glutes, hamstrings, and lower back muscles (often referred to as the posterior chain).
Perform the movement by lifting the weight from the ground, standing fully upright, and returning to the starting position. Do your best to sit back into your hips, maintain an upright posture, and keep the weight close to your body.
The deadlift is an excellent option for athletes, runners, and individuals of all ages and levels of experience. Can you perform the movement? For more experienced lifters, are you able to perform 10 reps at half your body weight?