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Single Leg Elevated Hamstring Bridge Test

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The single leg elevated hamstring bridge test is a local muscle endurance test that evaluates strength and endurance of the hamstring.

Begin Lying on your back and placing your heel on a surface roughly 20 inches off the ground. 

With a slight knee bend, and your opposite leg raised into the air, push through your heel and raise your body fully off the ground. 

It can be used to determine preparedness to run, evaluate training effectiveness, and to compare side to side conditioning. 

20 reps is a good benchmark. How did you perform?

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