Posts by Matt Cornell
Struggling with Meal Prep?
Struggling with Meal Prep??? Let Mighty Meals Help! We all know that spending the weekend batch cooking for the week ahead is very important to staying on track and eliminating…
Read MorePartnership with Hood College
We are extremely excited to announce that we have partnered with Hood College to provide our best in class services on-site for Hood Blazer student-athletes. “Dr. Sam Curbelo, who was…
Read MoreHealthy Super Bowl Recipes
Your Healthiest & Most Delicious Super Bowl Yet! IT’S GAME DAY!! The 2023 super bowl is the culmination of this year’s football season and also is a great reason to…
Read MoreAchilles Injuries in Soccer
In this video Dr. Dani, from R2P reviews Achilles Tendinopathy, what it is, how to address it and best modifications to manage the pain. The team at Rehab 2 Perform…
Read MoreWarming Up in Cold Weather
How 2 Stay warm! Dr. Stephanie, from Rehab 2 Perform looks at some additional prep work and offers some tips to best warm-up in colder conditions. You must try these!…
Read More‘Jumpers Knee’ in Soccer
Dealing with Knee Issues? Dr. Dani from Rehab 2 Perform looks at best ways to stress and strengthen the muscles in the area when you may be experiencing ‘jumper’s knee’,…
Read MoreDr. Drew 2 Columbia!
Why did you want to become involved in physical therapy? I became passionate about movement when I found CrossFit back in 2015. Ever since then I have loved coaching and…
Read MoreLower Body Dynamic Warmup for Pickleball
In this video, Dr. Haley goes through some exercises to warm-up your lower body before you hit the court. These are a must to be explosive at the net and…
Read MoreResolution Thoughts from a Dietitian
January is the month of resolutions where most people are motivated and ready to improve on their health, fitness, and weight loss goals. This is a wonderful thing and even…
Read MoreFavorite Protein Shake
Our Clinical & Sports Dietitan Jessica Murgueytio explains her favorite and simple Protein Shake! Watch and make sure to try it! Nutrition Therapy Services R2P is proud to offer individual…
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