Posts by Matt Cornell
Setting Goals for the New Year
Be the 9% in 2024 with setting your Goals Tis the season for New Years resolutions, and I AM HERE FOR IT! Goal setting and knowing the how and why…
Read MoreHow to Use Intervals to Boost Your Running Performance
Today we’re diving into the world of high-intensity intervals and how they can take your running performance to new heights. We’ll touch on the goals of this training, how to…
Read MoreHealthy Christmas Morning Casserole
Christmas is only days away and I want to help you keep your Christmas morning menu simple, delicious AND nutritious! This casserole also shows off some festive holiday colors and…
Read MoreTop 10 Holiday Nutrition Gifts
Jessica’s TOP 10 Holiday Gifts – Give the Gift of Health with these Trending Health- Focused Gift Ideas 2023 has been a great first year with R2P and during this…
Read MoreManaging Hip Pain While Keeping Fit: A Guide for Busy Moms
Hip pain can be a nagging and frustrating issue, especially for busy moms juggling multiple responsibilities. As an active mom with kids, finding time for workouts while dealing with hip…
Read MoreUtilizing HSA & FSA Funds
Depending on your health plan, you might have access to an FSA or HSA that can help cover specified out-of-pocket health-care costs and eligible expenses. Two of our Partners: Hyperice/Normatec…
Read MoreGift Ideas for Runners
Today I’ll be doing you a favor and compiling a few gift ideas for the runner on your holiday shopping list! It’s no secret that running can come with…
Read MoreImmune Support Supplement Stack
Vitamin B12 has a role in multiple functions in our body including cardiovascular health, neurological health & nerve protection.
Read MoreRunning: Lower Body Strength Benchmarks
Lower Body Benchmarks to Keep You Running Strong We all know that strength training can improve your running performance, reduce your risk of injury, and make you a more resilient…
Read MoreHip Mobility for Pickleball
Add these moves to your daily routine or pregame warmup to loosen up and stretch out your hips and low back. Dr. Haley demonstrates her two go to moves before…
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