Posts by Matt Cornell
Ankle Pain While Running, How 2 Overcome It
Dealing with Ankle Pain – A Guide for Active Moms Running is a fantastic way for busy moms to stay active and maintain a healthy lifestyle. However, for many, the…
Read MoreHandling Setbacks with Running
How do you handle setbacks and stalls in training? We want to dive into a topic that every runner encounters at some point in their journey – setbacks and stalls…
Read MoreLet’s Talk Protein Powders
Last week we discussed the importance of protein and how many functions protein has in the body. We also discussed how protein can be challenging to add into the diet…
Read MoreDo You Need a Deload Week?
As passionate runners, we all know the exhilaration of hitting the pavement, conquering that extra mile, or achieving a personal best. But what about those times when it feels like…
Read MoreLightened Up Shepherd’s Pie
Recipe of the Month With spring right around the corner and St. Patrick’s Day only days away I thought this would be the perfect recipe! While there may be a…
Read MoreThe R2P PBJ SMOOTHIE
My FAVORITE Way to start the Day… The R2P PBJ Smoothie Hey guys! Happy 2024! I get asked quite often for smoothie ideas so I am going to build a…
Read MoreHow 2 Plan Your Race Strategy
Are you effectively planning your race strategy? Hello Run R2Peeps! Have you ever thought about your race day strategy? Whether you’re aiming for a personal record (PR) or strategically building…
Read More2024 Meal Prep Recipes
New Year, NEW Meal Prep Recipes Meal prep is, in my opinion, one of the best skills you can learn to better your consistency with staying on track with your…
Read MoreHow to Balance Life, Work & Training
As we lace up our running shoes and hit the pavement, it’s essential to remember that the journey of a runner extends beyond the miles logged. Balancing work, lifestyle, and…
Read MoreSetting Goals for the New Year
Be the 9% in 2024 with setting your Goals Tis the season for New Years resolutions, and I AM HERE FOR IT! Goal setting and knowing the how and why…
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