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Increase Mileage to 10K

running 10k

Unlock Your Potential with Our New 10k and Mileage Building Program!

Dear R2P Runners,

Are you ready to take your running to the next level? Whether you’re looking to complete your first 10k or aiming to build your mileage to over 20 miles per week, my new training program is designed to help you achieve your goals safely and effectively.

Why This Program?

People often see the jump from a 5k to a 10k as very daunting. This program ensures that you not only can achieve this distance, but exposes you to a variety of training runs that improve your overall fitness and allow you to perform your best. This program is also perfect for those who have a desire to run a half or full marathon but need to get their mileage to a place that guarantees they are prepared to start those programs. Best of all, this program is specific to you and your level of fitness. 

What 2 Expect

  • 12-week 10k Training Program: If you’re new to the 10k distance, the plan gradually increases your mileage and intensity, ensuring your body adapts properly. You’ll start with manageable distances and slowly build up to the full 10k by training 3 or 4 days per week.
  • Mileage Building: For those looking to enhance their weekly mileage, the plan focuses on incremental increases. This plan includes a mix of easy runs, longer runs, and tempo/pace runs to keep you progressing without overtraining.
  • Easily outlined explanations of your workouts including the prescribed time/distance, desired intensity, and the purpose of the workout. 

Are you ready to embark on this new challenge? Find our new 10k and mileage building program here. The first three people to email me will receive their copy completely free (! Don’t miss out on this opportunity for 12 free weeks of training. Whether you’re dreaming of crossing the finish line at your first 10k or enjoying the freedom of running 20+ miles per week, our team is here to support you every step of the way.

Happy running, Dr. Greg

If you need any further guidance or support along the way please feel free to reach out to me directly at, hopefully we see you at an upcoming R2P Run Club – get the details HERE

running physical therapist

Dr. Greg Ellis PT, DPT, CSCS

Performance Physical Therapist 

Follow Greg on Instagram (HERE) for more content and to see his running progress!

Runners – Check out our R2P+ Digital Program, and see if it is right for you.

Fitness Focused Physical Therapy

Runners – injuries holding you back? Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to stay active. We serve the AnnapolisBethesdaColumbiaFrederickGambrillsGermantown , Mt. Airy, and Owings Mills areas in Maryland, and now in Leesburg, and the Tysons Corner Business District in Virginia. Contact us today at 1(301) 798- 4838 or schedule an appointment by visiting us here today. 

We accept all major insurances, including Tricare, VA Community Care, and the Johns Hopkins Healthcare Network!

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