Posts by Matt Cornell
Build Your Lower Body Strength for Baseball
Featuring Dr. Ben Haefner, DPT | Rehab 2 Perform | May 2026 Lower body strength is not just about hitting harder or running faster. It is the foundation of every…
Read MoreRunning Overuse Injuries: How 2 Spot Them Early
A Runner’s Guide from a Physical Therapist on Overuse Injuries As a Physical Therapist and an avid runner, I know firsthand how easy it is to ignore little aches and…
Read MoreBaseball upper body strength: 4 exercises to build power
Featuring Dr. Ben Haefner, DPT | Rehab 2 Perform | April 2026 Whether you’re a competitive pitcher, a recreational player, or a parent trying to keep a young athlete healthy,…
Read MorePelvic Floor Dysfunction – When 2 Seek Help
Common Signs of Pelvic Floor Dysfunction Hey there, mama (or soon-to-be mama, or maybe just someone wondering what’s up with their pelvic floor)! If you’ve ever sneezed and thought, “Uh-oh,”…
Read MoreNeck Pain: Understanding Cervical Radiculopathy
Neck pain is a common issue that can interfere with daily life, whether it’s caused by poor posture, an injury, or an underlying condition like cervical radiculopathy. If you’re experiencing…
Read MoreBaseball Dynamic Warm up
A dynamic warm-up is crucial for baseball players because it prepares the body for explosive movements like throwing, swinging, and running. Unlike static stretching, it involves active, sport-specific exercises that…
Read MoreThe Real Physical Therapy Experience!
“And this is My Physical Therapy Story…” Hear it from Walter, Maggie, Abbey, and Eric as they share their journey from Rehab 2 Performance at Rehab 2 Perform! At all…
Read MoreWhat Is Pelvic Floor Physical Therapy?
A Physical Therapist & Mom’s Perspective on Pelvic Health As a pelvic health physical therapist at Rehab 2 Perform—and a mom myself—I get it. Our bodies go through a lot,…
Read MoreNeck Pain: Understanding & Addressing It
A Physical Therapist’s Guide 2 Neck Pain Neck pain is a common issue that affects people of all ages, whether from poor posture, repetitive movements, or underlying conditions. It can…
Read MoreCreatine: The Science-Backed Supplement
Thought creatine was just for bodybuilders in the gym… THINK AGAIN! Creatine supports ATP production throughout the body including your muscles during exercise and your brain during complex tasks.
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