Baseball: Building Upper Body Strength
At Rehab 2 Perform, we know that upper body strength is crucial for baseball players looking to improve performance and prevent injuries. A well-rounded training program should include pressing and pulling movements in both vertical and horizontal planes, mimicking the demands of throwing and hitting. Overhead and forward-reaching motions help develop power and stability, while single-arm exercises enhance control and balance—key for pitching, swinging, and fielding. By incorporating these principles, athletes can build strength, endurance, and resilience, keeping them at the top of their game. Want to take your performance to the next level? Let’s get to work!
Consider these 4 Exercises demonstrated by Dr. Ben.
- Alternating Dumbbell Bench Press
- Landmine Press
- Neutral Grip Pullup
- Kickstand Row
Are you experience shoulder discomfort, or pain when you throw? Our expert team of performance physical therapists is here to relieve any issues and have you performing at your best. Consider Physical Therapy, and schedule a FREE consultation today Get Started HERE
About Rehab 2 Perform
Rehab 2 Perform is a leading physical therapy and sports rehabilitation company dedicated to helping clients achieve optimal performance in their daily lives, whether they are athletes, weekend warriors, or individuals recovering from injury. With a team of highly skilled professionals across 11 state-of-the-art locations (soon to be 12), Rehab 2 Perform offers a personalized, evidence-based approach that emphasizes active rehabilitation and functional fitness. Find a Location near you, or Schedule Here.