Baseball: Enhance Lower Body Strength
Stronger Legs, Stronger Game: Lower Body Strength for Baseball Players
Lower body strength is the foundation of power, speed, and injury prevention in baseball. As performance physical therapists, we focus on building stability, strength, and mobility with movements that translate directly to the field. Exercises like the Split Squat and Kickstand Romanian Deadlift develop single-leg power, while Lateral Squats and Curtsy Lunges improve agility and control. These movements help athletes generate explosive force for sprinting, swinging, and throwing—keeping them strong and resilient all season long. Ready to level up your game? Let’s get moving!
Are you experience knee discomfort, or pain when you take the field? Our expert team of performance physical therapists is here to relieve any issues and have you performing at your best. Consider Physical Therapy, and schedule a FREE consultation today Get Started HERE
About Rehab 2 Perform
Rehab 2 Perform is a leading physical therapy and sports rehabilitation company dedicated to helping clients achieve optimal performance in their daily lives, whether they are athletes, weekend warriors, or individuals recovering from injury. With a team of highly skilled professionals across 11 state-of-the-art locations (soon to be 12), Rehab 2 Perform offers a personalized, evidence-based approach that emphasizes active rehabilitation and functional fitness. Find a Location near you, or Schedule Here.