Welcome Dr. Chris Serrao to R2P
Hailing from the Steel City, please welcome Dr. Chris Serrao to our team in Frederick!
meet shannon, DPT Student- Nebraska
I am passionate about the role and impact of strength training (or variations of it!) for all athletes and individuals, and I believe that personalized strength training plans are pivotal for success on and off of the field.
More Water Please
With all the advice out there about leading a healthy lifestyle, staying hydrated is one of the basics that's repeated again and again. But you may be wondering what all the fuss is about. What really happens to your body?
Why Are Deadlifts Important?
Why are deadlifts important? No, really, why? Is it because they are one of the big three compound movements? Or, could it be because they help you build a strong foundation for weightlifting? Surely these things are all great reasons, but what are the best reasons to justify the importance of deadlifting? Let’s discuss why…
What Really Happens to Your Body When You Don’t Get Enough Sleep
When you don't get enough sleep, just about every part of your body is affected. You've heard it time and time again: Get more sleep.
7 REASONS TO DO PULLUPS
Are you a fan of pull ups? Why does every top workout program out there include them as a back or bicep exercise? And why is it such a popular military drill exercise?
Put Us on your Team
Physical therapists have a unique set of skills and expertise that can do a lot to improve your health and quality of life. If you don't have one, consider adding one to your healthcare team.
Meet Ben, DPT Student Buffalo
Why did you decide to enter the field of Physical Therapy? I decided I wanted to pursue a career in Physical Therapy while I was in high school rehabbing a baseball related shoulder injury. The therapist I worked with went out of his way to connect with me on a personal level and truly made…
What Really Happens to Your Body When You Drink Beer Every Night
While researchers are still not sure whether beer is good for your heart and brain health, there's more conclusive evidence around weight and kidney health. We're not surprised that beer's your drink of choice — it's the most popular alcoholic beverage in the United States, making up over 55 percent of all alcohol imbibed, per…