Walk 2 Run Program
Ideal for brand-new runners, or those returning to the sport from injury or a long layoff, a run/walk program guides the athlete to a safe transition from non-running to running, or allows him or her to return to running successfully.
Move More
Most Americans do not move enough. The good news is that regular physical activity is one of the easiest ways to reduce your risk of chronic disease and to improve your quality of life. Who are physical therapists? PTs are movement experts who improve quality of life through prescribed exercise, hands-on care and patient education….
Hip Mobility
Your hips are the center of movement for your body, so the healthier and less restricted your hips become, the more potential your body has for strength, power, and athleticism.
New ACL Risk Reduction Guide
Over the past decade, ACL injuries have quickly become an epidemic in the sporting world. With over 150,000 ACL injuries on a yearly basis, a significant amount of attention in the sports medicine realm has been devoted to the reduction and rehabilitation of this life-altering injury.
Growing as Leaders, Class of 2021
We thrilled for these members of our staff to continue their personal and professional development as they have been selected to their 'Leadership' Groups within their respected Counties.
Physical Therapy for a Sprained Ankle
A sprained ankle is not an uncommon injury, but can be very painful and may require extensive time and therapy to heal. Typically, ankle sprains are categorized as one of the following “Grades,” depending on the severity of the sprain. The extent of physical therapy required to help heal an ankle sprain will depend on…
R2P Staff Serving Non-Profits
Learn more about the Non-Profits that our staff are involved with including these three who serve on the Board with their respected Organization. We are proud and honored for them to be a part of our team.
Meet Parth – Sports Resident
Parth Naik – Our first Sports Resident! I intend to pursue a career specializing in sports rehabilitation and wellness promotion. In the near future, I see myself working in a private outpatient setting with athletes of varying ages, abilities, and levels of athletic involvement.
Lets Talk Knee Pain
Knee pain can be caused by disease or injury. Among American adults, approximately 25% have experienced knee pain affecting the function of the knee.
Welcome Clark
Meet Dr. Clark Dancy! He joins our team in Frederick. 'Two populations I really enjoy working with are tactical athletes and strength sport athletes.'