Mindful Eating | How 2 Master It
What is mindful eating? Mindful eating has been talked about more and more over the last few years (and for good reason!). But what exactly is mindful eating? In a nutshell, it’s a way of eating that focuses on our awareness and experience of the food we’re eating. Practicing mindfulness can not only help us…
Sleep Better | Try These Tips
Three strategies you probably haven’t tried to Sleep Better each night. It’s 3:17 am, and you’re awake. Your bedroom is a cool 65° F, and inky black thanks to your blackout blinds. You haven’t touched caffeine since 10 am. You meditated before bed. And if you count one more stupid lamb, you’re going to scream….
Knee Injuries in Soccer
Knee Injuries | Dr. Corrie takes a look at ACL and knee ligament injury prevalence in soccer, the common knee mechanism of injuries, and proven knee injury prevention programs. What is FIFA 11+? 11+ is a complete warm-up program to reduce injuries among male and female football players aged 14 years and older. Teams that performed…
Sports Resident & PT Christian Huckfeldt
Get 2 Know our Sports Resident Christian grew up in Fort Washington, PA as a multisport athlete in high school. He attended The University of Scranton, where he earned both a B.S. in Exercise Science and a Doctor of Physical Therapy (DPT) degree. Christian spent his first three years in college as a pitcher on…
New Sports Resident & PT Dr. Bami Adu
Bami is our new Sports Resident (one of two), in the second year of the Residency Program. Bami grew up in Howell, New Jersey where he was the youngest of 4 kids. He played competitive soccer at the highest level throughout his youth and continued on to play Division I soccer at the University of…
New Physical Therapist, Dr. Derek Garza
Derek was raised in Salinas, California, or more recognizably, in the Monterey Bay area. Athletics had always been a part of his upbringing, and as he began to focus on basketball and track & field in high school, he found physical therapy after experiencing sports related injuries. Following high school he went on to attend Fresno…
FOOSH Injuries in Soccer
FOOSH Injuries | Dr. Corrie reviews as Dr. Dani demonstrates helpful shoulder training exercises for goalkeepers and explains strength training when handling falling on an outstretched arm (FOOSH). Learning About FOOSH FOOSH stands for “falling on an outstretched hand.” Essentially, they are the injuries that occur when we try to break a fall. They are…
Meet New Physical Therapist Dr. Marcus Taylor
Marcus grew up in Newport News, Virginia where he played basketball and football. Around 7th grade, he decided to focus solely on basketball when he started playing more competitively in AAU and high school levels. He attended Norfolk State University, which is a Historically Black College and University (HBCU) in Norfolk, Virginia. While at Norfolk…
INC. 5000 Fastest Growing Company
For the 3rd Time, Rehab 2 Perform Appears on the Inc. 5000, Ranking No. 2676 With Three-Year Revenue Growth of 212% Inc. revealed that Rehab 2 Perform is No. 2676 on its annual Inc. 5000 list, the most prestigious ranking of the fastest-growing private companies in America. The list represents a one-of-a-kind look at…
When 2 Exercise Postpartum
When is an exercise too much in the postpartum phase? Have you been told you can return to exercise 6 weeks postpartum with no further guidance than this?! What the heck does it mean to listen to my body? When should I stop an exercise? Here are 4 symptoms to look for when exercising that…