Sled Push
The sled is a versatile tool that can be used for a variety of reasons in both the fitness and rehabilitation worlds.
Why I Ran a Half Marathon And Already Signed Up For A Marathon
I am not a “runner”. Running was always a part of every sport I have ever played, but it was more of a means to an end. I ran because it meant I would score a touchdown, chase down a ground ball or get open for a three pointer.
The Power of Portion Control
Using portion control helps ensure we are eating enough of the foods that are good for us while limiting those that are not. Here are some ways seniors can measure and manage portion size to optimize their nutritional needs.
Wrist Extension Clearing Test
The Wrist Extension Clearing Test is a quick way to evaluate wrist extension mobility.
This is important for Olympic lifters, gymnasts, and other athletes frequently working in closed chain positions.
Lower Body Movement Control Test
The Lower Body Movement Control Test evaluates single leg balance, movement control, willingness to load the standing leg, and ankle dorsiflexion mobility.
MoCo Mask Policy Update
As of 12:01 AM on October 28, 2021, the County’s Indoor Mask Mandate will be lifted.
Rehab 2 Perform will be following the county’s recommendations by allowing individuals who are vaccinated to access our facility and services without a mask.
14 Lateral Movements to Improve Your Workout
If you are interested in improving your exercise program to enhance both your life and sport abilities, then the extremely functional activity known as Lateral Movement should be included in your regimen.
Single Leg Lateral Hop for Distance
The Single Leg Lateral Hop for Distance is a plyometric movement that evaluates single leg maximum power, movement control, and confidence in the frontal plane.
This is a movement that is important for those involved in field sports requiring cutting and jumping in multiple directions. Begin by standing on one leg.
What experts say about the best time to exercise
For everyone who hates setting their alarm an hour earlier to hit the gym, scientists may have some good news.
Seated Medicine Ball Chest Pass for Distance
This test can be performed as part of return to sport testing for throwing athletes or as a performance based measure in gym settings.