Big Benefits of Broccoli
Broccoli is in season during the fall months so now is the time to enjoy it! Broccoli is extremely nutrient dense and packs a punch of fiber, vitamins and minerals. 1 cup contains 2.5g of fiber and covers 135% of the recommended vitamin C one needs in a day. Broccoli contains a high amount of…
Runners: Value Your Recovery
Recovery: The Cornerstones of Peak Running Performance We know you’re passionate about running, and so are we! As performance physical therapists, we understand that your love for the sport extends beyond the miles you log – it’s about pushing your limits and achieving your personal best. That’s why we’re excited to share some essential insights…
Favorite Weight Loss Book
Book Review: The Complete Beck Diet for Life, by Dr. Judith Beck I often get asked what weight loss books I recommend to patients, and before last year, I really did not have any. The plethora of weight loss, nutrition, and diet books is so extensive that it is difficult to determine which one is…
Running – How Intense Should It Be?
Finding the Sweet Spot for Optimal Performance For many of us, running is simply a way to release a little stress, get healthier, and possibly even fill a little bit of our social life. In these cases, we’re not always concerned about how intensely we should be running. Which makes sense! However, running can often…
Build Power in Pickleball
Add some UMPH! to that serve and back hand! Dr. Haley demonstrates 3 moves with a medicine ball that can easily be added into your routine to increase power in your game. Add in 2 sets of each with your weekly workouts. Don’t be left on the sidelines! Stay in the action and keep your…
Change of Direction Exercises
Change of Direction is critical in Soccer. Add these exercises to your routine to build your explosiveness in your lateral movements. Dr. Corrie demonstrates her 4 favorite moves to elevate your game on the pitch. Try them out now! Sidelined with an injury? Schedule a Free Consult with a Doctor of Physical Therapy at Rehab…
Time vs. Distance when Running
Dear R2Peeps, Today, we want to explore a topic that often sparks discussions among runners – Prescribing Time vs. Distance for your training runs. There’s no one-size-fits-all answer here, but I believe considering your strengths, weaknesses, and training goals can help you make the best choice for your workouts. Time-Based Running Time-based training has its…
Back 2 School Nutrition Resources
It is that time of year again… SCHOOL is BACK! This transition can be overwhelming and making time for nutrition can be rough. Here are some of our favorite products and websites below to help you get your kids back to school in a healthy way that will also support you and your health goals…
3 Keys to Enjoying & Maximizing your Run
Dear R2Peeps, As a performance physical therapist who shares your passion for running, I know just how essential it is to stay motivated and focused on your goals. In this edition, we’ll be diving into the topic of what makes a run truly successful. Whether you’re a seasoned marathoner or a casual jogger, these three…
Should You Go Vegan?
Plant-based Does Not Have to Mean “Vegan” There has been a lot of controversy and discussion surrounding the debate on whether veganism the proper approach to optimal health and living. In the Netflix documentary Game Changers, produced by James Cameron, the positive impact of a plant-based or vegan diet benefits everything from the environment to…