Get 2 Know Dr. Kristen.
Why did you want to become involved in physical therapy? I wanted to become involved in physical therapy after going to physical therapy myself! When I was growing up I found myself in physical therapy multiple times secondary to various dance injuries. I wanted to be a medical professional that was able to connect with…
Meet Conor! New PT in Frederick
Why did you want to become involved in physical therapy? I became interested in physical therapy my senior year of high school, like many therapists, I was a patient after several sports injuries. Prior to my own rehabilitation I had no interest in health care, but I had a great experience with my physical therapist….
Hearts of Palm Salad
Welcome to 2023! CONGRATULATIONS if you have used the start of this year to take charge of your nutrition and health. While “detox” powders, potions and pills are everywhere nowadays, please remember that you also have a set of kidneys and a liver which both cleanse and detox you daily. The best way to help your…
4 Moves to Warmup for Pickleball
Dr Haley demonstrates 4 move to warmup your upper body before you hit the courts for Pickleball. Try them before your next match! These are perfect to open up your shoulders, prep your spine and have you ready 2 perform! Fitness Focused Physical Therapy Rehab 2 Perform specializes in preventing risk to re-injury and empowering you…
Healthy Snacks from a Nutritionist
Check out these Healthy Snack options from our Registered Dietitian. These snacks are great on the go, quick to make, and are packed with protein and the other essentials to fuel you through the day or for your next workout. Try them out and let us know your thoughts! Learn more about our new Nutrition…
7 Great Quinoa Recipes for Breakfast
If you love your morning oatmeal, odds are you’ll go cuckoo for breakfast quinoa, too. Not just a p.m. food, quinoa is the perfect addition to your breakfast routine. Warm and comforting, the good-for-you seed (yes, quinoa is a seed!) not only sticks to your ribs but packs a whole lot of nutrients, too. One cup of…
Have You Met Your Deductible Yet?
As we near the end of the year, many of you might find yourselves in a situation where your insurance deductible and out-of-pocket maximums have already been met for the year, meaning the insurance company will typically pay 100% of your medical costs. Others have a flexible spending account and oftentimes those funds are lost at year-end, if not spent. So…
Accepted Insurances: Now In-Network with Johns Hopkins
We are please to announce we are (finally!) In-Network with Johns Hopkins Healthcare supporting 4 plans: Employer Health Programs (EHP), US Family Health Plan, Priority Partners, & Advantage MD. Find a R2P Location Here to Schedule! For your convenience, Rehab 2 Perform accepts an extensive list of insurance providers including, but not limited to the…
Don’t Keep Injuries a Secret
Physical therapists are experts in dealing with injuries, but your PT can’t help if they don’t know about your injury! You might be wondering who would keep an injury secret. The answer is – lots of people! The first thing that comes to your mind might be an athlete, like a football player, or maybe…
Why Postpartum Physical Therapy?!
You just birthed a human being! It is standard practice to see a Physical Therapist 2-3x/week after a knee replacement. Why is this not the standard after giving birth?! Your pelvic floor contains many muscles impacted during childbirth and your abdominal muscles are impacted after a cesarean birth just as the muscles in your leg…