Meet Ebun, DPT Student – Howard Univ.
Why did you decide to enter the field of Physical Therapy? Most people know what they want to do with their lives by the time they enter high school, I didn’t. When I was a sophomore in high school, I applied to be an athletic trainer to support a friend who was passionate about it….
Meet Evann, DPT Student – UMES
Why did you decide to enter the field of Physical Therapy? I chose physical therapy because it is the perfect blend of both my passions, coaching and helping people feel better. I’ve been coaching volleyball at various levels for almost 10 years now and it is always amazing to see the strides the players make over…
Meet Jill, DPT Student, Temple
Why did you decide to enter the field of Physical Therapy? After exploring various healthcare careers through shadowing, volunteering and working, I decided to enter the field of Physical Therapy for one big reason – the people. I always knew I wanted to have a career in healthcare but was unsure of exactly where my…
Meet Dr. Dani Lashlee, Bethesda
Why did you want to become involved in physical therapy? During school, I participated in many different sports and was constantly “in-season”. I was very active and liked that my body could handle going from soccer practice to gymnastics practice in one night. As I got older, I had my fair share of injuries requiring…
Move More!
COVID has certainly made the importance of health very clear and we have all seen how quickly things can change with an illness. While COVID is currently front and center in most people’s thoughts, it isn’t the only thing out there that can change your life. Heart disease, diabetes, strokes and cancer can all be…
Meet Katie, Dpt Student – Belmont
Why did you decide to enter the field of Physical Therapy? I grew up as an extremely active child. My parents encouraged my sisters and I to try as many things as possible. And I did! I played softball, basketball, soccer, figure skated, danced, rode horses, and then I fell in love with lacrosse! I…
11 Healthy Grilling Tips For The Best Barbecue Ever
By Andrea Boldt (Livestrong Article)Take a stab at these savvy grilling tips to keep your summer barbecue spread healthy and delicious. When you’re trying to eat nutritiously, grilling can be an excellent way to prepare meat, chicken, fish and veggies. But, as easy as grilling can be, you should follow some precautions to ensure your healthy meal…
Meet Rebecca, Dpt Student, Shenandoah
Why did you decide to enter the field of Physical Therapy? The idea of physical therapy crossed my path when I went through my own journey of recovery after a concussion I sustained during my freshman year in undergrad. I went through the process of trying to understand what I needed to get myself back…
13 Benefits Of Cardio
13 BENEFITS OF CARDIO Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity. But why is aerobic exercise recommended? Read on to learn about the benefits and to get tips for ways…
What Happens During An Adrenaline Rush?
It can be exhilarating… During an adrenaline rush, you feel almost superhuman. Also known as the fight-or-flight response, an adrenalin rush represents a coordinated whole-body response to a perceived threat that prepares you for strenuous physical activity virtually instantaneously. This response involves your brain, nervous system and adrenal glands. Brain Initiation A primitive part of…