Here are 3 moves to help improve your Lateral Quickness on the Court. Build your Power and add a bounce in your step at the net with these exercises. Dr. Haley demonstrates: Lateral Quickness is critical for Pickleball so make sure you add them in to your routine! Roll an ankle or do you feel…

In this video, Dr. Haley goes through some exercises to warm-up your lower body before you hit the court. These are a must to be explosive at the net and decrease the risk of injury Add these in before your next match, to have you Ready 2 Perform! Fitness Focused Physical Therapy Rehab 2 Perform specializes…

Dr Haley demonstrates 4 move to warmup your upper body before you hit the courts for Pickleball. Try them before your next match! These are perfect to open up your shoulders, prep your spine and have you ready 2 perform! Fitness Focused Physical Therapy Rehab 2 Perform specializes in preventing risk to re-injury and empowering you…