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RECIPE OF THE MONTH: NOVEMBER

Fall is officially here but I am not ready to let go of everything that is summer so welcome to my favorite summer vegetable and favorite summer activity GRILLING!  

While most of us do not think about grilling breakfast, here is a great recipe to change up your morning routine. You can make these ahead of time or they would make a great main course! ENJOY!

Chicken Sausage & Pineapple Breakfast Kabobs

Adapted from: https://www.tasteofhome.com/recipes/breakfast-skewers/

Serves: 5

Prep Time: 20 Minutes

INGREDIENTS:

  • 1-7oz package of fully cooked chicken breakfast sausages
  • 1-can (20oz) of pineapple chunks (packed in juice), drained
  • 10 medium fresh button mushrooms
  • 1 Tablespoon of butter, melted
  • 1 Tablespoon of maple syrup

DIRECTIONS:

  • Cut sausages in half; on five metal of soaked wooden skewers, alternately thread sausages, pineapple and mushrooms.
  • Brush each skewer with butter & syrup
  • Grill, uncovered, over medium heat, turning and basting with remaining syrup, for 8 minutes or until sausages are lightly browned and fruit is heated through.
  • Serve with wilted greens and a fresh fruit salad for a healthy outdoor summer brunch

NUTRITION:

1 Skewer: 207kcals, 9.5g FAT, 17g CARBS (2g FIBER & 12g SUGAR), 15g PROTEIN, 71mg of CHOLESTEROL, 500mg SODIUM

– In Health & Happiness, Jessica Murgueytio (follow me on Instagram!)

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