Vitamin B12
Facts: Vitamin B12 is found only in animal products and has a role in multiple functions in our body including cardiovascular health, neurological health & nerve protection, and normal sleep cycle and blood cell production. This supplement is critical for vegan and strict vegetarians since their intake of Vitamin B12 is lower than carnivores. B12 is also important to supplement with as we age since after the age of 55, the amount we absorb from dietary sources reduces.
Recommended Dose:
- 1 capsule, 1-3x/day
Why Thorne? Thorne is trusted by many in the industry, as all of their products are third party certified and NSF certified which is a governing body that ensures the products are not tainted with substances that are banned by NCAA and other sports organizations. They also have physicians on their board to ensure product quality and purpose.
R2P Thorne Dispensary: https://www.thorne.com/u/rehab2perform
-In Health & Happiness – Jessica Murgueytio, Registered Dietitian, Rehab 2 Perform
Nutrition Therapy Services
R2P is proud to offer individual nutrition counseling with our new registered dietitian, Jessica Murgueytio. Personalized nutrition helps your body function optimally and increases the body’s ability to heal and strengthen itself. Both In-Person or from the comfort of your home, get started with your Nutrition Plan Now. Learn More Here!