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Runners Recovery Supplement Stack

R2P Runners Recovery Stack

Supplement your spring running schedule with these three supplements that will help enhance recovery and so you can hit your PR in 2024!

Collagen Fit

Collagen is all the rage right now and this specific collagen is one of the best! Collagen contains peptides that support joint health, repair soft tissues, and support muscle recovery. This supplement also contains Nicotinamide Riboside (NR) a compound that supports healthy NAD+ levels which support exercise efficiency, promotes mitochondrial health and cellular energy production. The last component of this supplement is Betaine which helps with methylation in the body and can support the action of NR.


Glutamine is an amino acid that plays an important role in soft tissue repair and is also very beneficial to gut health since it is the primary fuel for the cells of the intestinal wall. Distance running can be stressful on the body and the gut so glutamine supplementation is a smart post-workout addition. 


More and more research is coming out in support of electrolyte supplementation to enhance hydration. You should be hydrating with sufficient water throughout the day but adding Catalyte to your post workout shake will support recovery by supplying your body with 485mg of sodium and 96mg of potassium along with other vitamins and minerals like magnesium. 

Recovery is key to enhancing performance and preventing injury! I would recommend adding one serving of all three of these powders into a shaker bottle and then within 30-60 minutes of your run, add water, mix to combine and drink! I hope you enjoy this combination and feel the impacts of smart supplementation immediately. Remember all of Thorne’s products are NSF certified which means they are safe for collegiate athletes and every day runners alike!

Please consult with a registered dietitian or your physician for questions concerning supplements and your individual medical needs.

*Want to Save? Join our R2Peeps Supplement Savings Program! 15% OFF! Easy & Quick Signup HERE

All of these items can be found at our R2P Thorne Dispensary: 

-In Health & Happiness, Jessica Murgueytio

Why Thorne? Thorne is trusted by many in the industry, as all of their products are third party certified and NSF certified which is a governing body that ensures the products are not tainted with substances that are banned by NCAA and other sports organizations. They also have physicians on their board to ensure product quality and purpose.

Nutrition Therapy Services

R2P is proud to offer individual nutrition counseling with our new registered dietitian, Jessica Murgueytio. Personalized nutrition helps your body function optimally and increases the body’s ability to heal and strengthen itself. Both In-Person or from the comfort of your home, get started with your Nutrition Plan Now. Learn More Here!