Posts by Matt Cornell
7 Food Staples to Add to Your Fitness-Focused Diet
Your workouts (and overall health) will thank you. You know when it comes to making fitness gains that what you put into your body matters as much as your performance…
Read MoreHow 2 Combat Sitting Disease
Do You Sit Too Much? Daily Exercise Is a Great Antidote 30 to 40 minutes of exercise a day helps undo the damage of sitting, say new global guidelines. Prolonged…
Read MorePain + Reflection = Progress
In his book, “Principles”, Ray Dalio discusses the necessity of failure and frustration for improving problem solving abilities. He provides the simple equation Pain + Reflection=Progress to show the path…
Read MoreNew Partners on the Pitch
Maryland United FC and Rehab 2 Perform are thrilled to announce their partnership for the upcoming 2022 Season. These organizations provide the highest quality of education, instruction, and service for…
Read MoreSugar and Your Coffee
A significant amount of people call themselves coffee drinkers. Some even joke that coffee runs in their blood. In fact, an estimated 62 percent of Americans report drinking coffee on…
Read More12 Nutrition Tips for 2022
As we make our way into 2022, there are many nutrition tips to keep in mind. Choosing one of these for each month of the year may enhance your dietary…
Read More5 Key Strategies to Stick to Your New Year’s Resolutions
All too often guys make New Year’s resolutions, stick to them for a month, don’t see results, and quit. It’s the phenomenon behind the “January rush”—and the reason most gyms are…
Read MoreFrederick 2021 | Top 50, Under 40
This year’s Top 50 recognizes Frederick County’s young professionals under 40 who are leaders of their industry. They demonstrate leadership, give back to the community and add significant value to their…
Read MoreMentorship: Beyond Just Teaching
Just the word “mentorship” often means different things to different people. What exactly is mentorship and what do we expect to receive from it? It may convey the idea of…
Read MorePush Up Test
The pushup test is a quick and easy way to assess the muscle strength and endurance of the chest and arms. Begin in a push up position. In a controlled…
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