Posts by Matt Cornell
How 2 Warmup & Be More Active!
As the weather warms, getting outside and being more active can be a great way to combat the deleterious effects of sitting at a desk for countless hours each week.…
Read MoreAvoid these Common Race Day Fueling Mistakes
Whether you’re running a 5K or a marathon, the food you eat and the fluids you drink on race day can make or break your performance. Runners know this, of…
Read MoreOvercoming the Negative Voice in Your Head
From GQ Our inner voice performs all kinds of important tasks—but when it gets negative, it can be hard to turn off. Ethan Kross, a psychologist and neuroscientist who studies…
Read MoreMeet Kayla! New in Mt. Airy
Why did you want to become involved in physical therapy? In its simplest form, I wanted to be a physical therapist so I can help people. I wanted…
Read MoreThe 3 Ingredients of a Good Test
Are you testing _____?! I think we’ve all had that discussion with a colleague or taken a stroll through social media that leaves a pit in our stomach. Are we…
Read MoreMeet Mason! New to R2P6
Why did you want to become involved in physical therapy? Finding a love of the weight room as well as dealing with numerous injuries as a collegiate football…
Read MoreKB Romanian Deadlift
View this post on Instagram A post shared by Rehab 2 Perform (@rehab2perform) The…
Read MoreAttack a Poor Night’s sleep with these 8 tips
To recover from a bad night’s sleep, skip the intense workout, but make sure to work some easy movement into your day. Even sleep experts deal with an occasional bad…
Read MoreThe Impact of Multitasking
Most likely, you’ve heard multitasking is to be avoided — this is common health wisdom, like the importance of hydrating throughout the day and avoiding screens before bed. “It’s just…
Read MoreSingle Leg Elevated Hamstring Bridge Test
View this post on Instagram A post shared by Rehab 2 Perform (@rehab2perform) The…
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