Posts by Matt Cornell
Attack a Poor Night’s sleep with these 8 tips
To recover from a bad night’s sleep, skip the intense workout, but make sure to work some easy movement into your day. Even sleep experts deal with an occasional bad…
Read MoreThe Impact of Multitasking
Most likely, you’ve heard multitasking is to be avoided — this is common health wisdom, like the importance of hydrating throughout the day and avoiding screens before bed. “It’s just…
Read MoreSingle Leg Elevated Hamstring Bridge Test
View this post on Instagram A post shared by Rehab 2 Perform (@rehab2perform) The…
Read MoreInertia: A tendency to do nothing or remain unchanged
Newton’s First Law of Motion: An object in motion stays in motion and an object at rest stays at rest. ⠀ “Nothing happens until something moves”⠀- Albert Einstein ⠀ What…
Read More7-Day Kickstart Plan to Improve Heart Health
Even if you’re young and relatively healthy, you may still have risk factors for heart disease. About 40 percent of all adults under the age of 40 have obesity, for…
Read MoreProtein Packed Breakfast Options
More Breakfast Options! You probably already know that protein is important. But loading up on protein only at lunch and dinner isn’t the best way to go about things. In fact, evidence suggests that…
Read MoreActive Straight Leg Raise
The active straight leg raise (ASLR) evaluates posterior chain mobility including the hamstrings and calves, as well as neural tension. Begin by lying on your back with legs outstretched. Keeping…
Read MoreTolerance vs. Capacity
What’s the difference?! Terms like “tolerance” and “capacity” get thrown around a lot these days in the worlds of reconditioning and performance. Oftentimes, there can be quite a bit of…
Read More7 Food Staples to Add to Your Fitness-Focused Diet
Your workouts (and overall health) will thank you. You know when it comes to making fitness gains that what you put into your body matters as much as your performance…
Read MoreHow 2 Combat Sitting Disease
Do You Sit Too Much? Daily Exercise Is a Great Antidote 30 to 40 minutes of exercise a day helps undo the damage of sitting, say new global guidelines. Prolonged…
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