Posts by Matt Cornell
Change of Direction Exercises
Change of Direction is critical in Soccer. Add these exercises to your routine to build your explosiveness in your lateral movements. Dr. Corrie demonstrates her 4 favorite moves to elevate…
Read MoreTime vs. Distance when Running
Dear R2Peeps, Today, we want to explore a topic that often sparks discussions among runners – Prescribing Time vs. Distance for your training runs. There’s no one-size-fits-all answer here, but…
Read MoreBack 2 School Nutrition Resources
It is that time of year again… SCHOOL is BACK! This transition can be overwhelming and making time for nutrition can be rough. Here are some of our favorite products…
Read More3 Keys to Enjoying & Maximizing your Run
Dear R2Peeps, As a performance physical therapist who shares your passion for running, I know just how essential it is to stay motivated and focused on your goals. In this…
Read MoreShould You Go Vegan?
Plant-based Does Not Have to Mean “Vegan” There has been a lot of controversy and discussion surrounding the debate on whether veganism the proper approach to optimal health and living.…
Read MoreINC. 5000 Fastest Growing Company in 2023
For the 4th Time, Rehab 2 Perform Appears on the Inc. 5000, Ranking No. 3015 With Three-Year Revenue Growth of 172% NEW YORK, August 15, 2023 – Inc. revealed…
Read MoreRecipe – Peach Baked Oatmeal
Recipe of the Month Welcome to August everyone! We are wrapping up our summer and our favorite seasonal fruits. One of my personal favorites is peaches! Peaches are wonderful and…
Read MoreR2P Certified as a Great Place to Work®
Great Place To Work Certification recognizes employers who create an outstanding employee experience.
Read MoreDiscipline with Diet
One of my favorite inspirational phrases is “Discipline equals freedom.” Former Navy Seal Jocko Willink made this phrase famous and even wrote a book about it. A disciplined life is…
Read MoreLet’s Talk Carbs
Don’t Hate the Potato In the ever changing, multi-billion-dollar dieting industry, we tend to pick a macronutrient each decade that we can claim as making us unhealthy or overweight. In…
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