Posts by Matt Cornell
The Impact of Nutrition for Runners
Today I want to tell you about my experience meeting with one of Rehab 2 Perform’s registered dietitians. This post is part here’s what I learned about my own nutrition…
Read MoreImprove Your Quickness & Ankle Stability
Improve Your Quickness and Bulletproof your Ankles with these Moves! Dr. Bami demonstrates these simple plyometric exercises to decrease the risk of injury in your foot & ankle. Try them…
Read MoreMaster Your Balance in Pickleball
Balance is Key in Pickleball and it starts with Foot and Ankle Health! Dr. Haley demonstrates 3 moves to challenge your single leg balance. Perfect to help when you are…
Read MoreVitamin B12
Vitamin B12 has a role in multiple functions in our body including cardiovascular health, neurological health & nerve protection.
Read More5 Strategies to Keep Your Heart Rate Lower While You Run
Today, we’re diving into a crucial topic: how to keep your heart rate lower during your runs. Whether you’re a seasoned marathoner or just starting your running journey, understanding and…
Read MoreGlucosamine Chondroitin
Glucosamine and chondroitin have been clinically proven to support joint health by slowing the loss of the joint’s cartilage
Read MoreRunners: Coffee Up!
That Cup of Coffee Does More Than You Think for Your Running Welcome back to another edition of Run R2P! Today, we’re about to dive into a topic that might…
Read MoreBig Benefits of Broccoli
Broccoli is in season during the fall months so now is the time to enjoy it! Broccoli is extremely nutrient dense and packs a punch of fiber, vitamins and minerals.…
Read MoreRunners: Value Your Recovery
Recovery: The Cornerstones of Peak Running Performance We know you’re passionate about running, and so are we! As performance physical therapists, we understand that your love for the sport extends…
Read MoreFavorite Weight Loss Book
Book Review: The Complete Beck Diet for Life, by Dr. Judith Beck I often get asked what weight loss books I recommend to patients, and before last year, I really…
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