Posts by Matt Cornell
Glucosamine Chondroitin
Glucosamine and chondroitin have been clinically proven to support joint health by slowing the loss of the joint’s cartilage
Read MoreRunners: Coffee Up!
That Cup of Coffee Does More Than You Think for Your Running Welcome back to another edition of Run R2P! Today, we’re about to dive into a topic that might…
Read MoreBig Benefits of Broccoli
Broccoli is in season during the fall months so now is the time to enjoy it! Broccoli is extremely nutrient dense and packs a punch of fiber, vitamins and minerals.…
Read MoreRunners: Value Your Recovery
Recovery: The Cornerstones of Peak Running Performance We know you’re passionate about running, and so are we! As performance physical therapists, we understand that your love for the sport extends…
Read MoreFavorite Weight Loss Book
Book Review: The Complete Beck Diet for Life, by Dr. Judith Beck I often get asked what weight loss books I recommend to patients, and before last year, I really…
Read MoreRunning – How Intense Should It Be?
Finding the Sweet Spot for Optimal Performance For many of us, running is simply a way to release a little stress, get healthier, and possibly even fill a little bit…
Read MoreBuild Power in Pickleball
Add some UMPH! to that serve and back hand! Dr. Haley demonstrates 3 moves with a medicine ball that can easily be added into your routine to increase power in…
Read MoreChange of Direction Exercises
Change of Direction is critical in Soccer. Add these exercises to your routine to build your explosiveness in your lateral movements. Dr. Corrie demonstrates her 4 favorite moves to elevate…
Read MoreTime vs. Distance when Running
Dear R2Peeps, Today, we want to explore a topic that often sparks discussions among runners – Prescribing Time vs. Distance for your training runs. There’s no one-size-fits-all answer here, but…
Read MoreBack 2 School Nutrition Resources
It is that time of year again… SCHOOL is BACK! This transition can be overwhelming and making time for nutrition can be rough. Here are some of our favorite products…
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