Posts by Matt Cornell
Meal Prep & Snacks for Work
Happy Almost SPRING TIME everyone! First I truly appreciate all of the feedback from the survey I sent out. It was extremely helpful to hear your feedback and get ideas…
Read MoreSupplement for a Healthy Heart
Healthy Heart Supplements – Statins & CoQ10 Happy Leap Year! The 29th of February only comes every four years but it allows us the opportunity to discuss one final topic…
Read MoreRunning Shoe: Where 2 Start?
Running Shoe Considerations: What I Value As a performance physical therapist and run coach, I’ve had the privilege of working with runners of all levels, from beginners aiming for their…
Read MoreTennis Elbow with Pickleball
Elbow issues holding you back? Add these moves to your routine to decrease soreness and strengthen the muscles in your arm. Dr. Haley demonstrates these 3 moves: Elbow or arm…
Read MoreQuick Heart Healthy Meals
Get Heart Healthy with Mighty Meals – AND Save $ With only two more weeks left in National Heart Month, I am going to let you in on my little…
Read MoreDealing with Shin Splints
Understanding Shin Splints: What Every Runner Should Know Have you ever experienced a nagging pain along the front or inside of your shinbone during or after a run? If so,…
Read MoreHeart Healthy Snacks
Heart Healthy Snack Ideas – Celebrate National Heart Month with these DELICIOUS options February is National Heart Month which is the perfect time to pause and assess your plan for…
Read MoreRunners – Essential Tips 2 Start Your Journey
Today we’ll be diving into a few tips for new runners or those who are getting back into running after a longer time away. Whether you’re aiming to boost your…
Read MoreRunning Performance: Fuel Up
Fueling: Maximize Your Running Performance and Recovery Hello runners! As runners, we’re familiar with the rhythmic cadence of our footfalls, the exhilaration of pushing our limits, and the satisfaction of…
Read MoreHigh Protein Dinner
$20 High Protein Dinner, Let me Show You How! As my foray into the world of YouTube continues I am excited to share with you my second video where I…
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