Posts by Matt Cornell
Dealing with Shin Splints
Understanding Shin Splints: What Every Runner Should Know Have you ever experienced a nagging pain along the front or inside of your shinbone during or after a run? If so,…
Read MoreHeart Healthy Snacks
Heart Healthy Snack Ideas – Celebrate National Heart Month with these DELICIOUS options February is National Heart Month which is the perfect time to pause and assess your plan for…
Read MoreRunners – Essential Tips 2 Start Your Journey
Today we’ll be diving into a few tips for new runners or those who are getting back into running after a longer time away. Whether you’re aiming to boost your…
Read MoreRunning Performance: Fuel Up
Fueling: Maximize Your Running Performance and Recovery Hello runners! As runners, we’re familiar with the rhythmic cadence of our footfalls, the exhilaration of pushing our limits, and the satisfaction of…
Read MoreHigh Protein Dinner
$20 High Protein Dinner, Let me Show You How! As my foray into the world of YouTube continues I am excited to share with you my second video where I…
Read MoreMeatless Menu: Try It!
Your New Meatless Monday (but still high protein) Menu Meatless Monday is a movement that was started back in 2003 as a campaign to help people eat less meat and…
Read MoreCross-Training for Runners
Cross-Training: The Benefits of Varying Your Training Hey Run R2P Community, I hope this message finds you hitting your stride on the trails and roads this Winter. I’m excited to…
Read MoreManaging Pain from a ‘Deadleg’
Dr. Greg talks about deadlegs or ‘charlie horses’ and how to manage pain and support the healing process to get back on the field. Fitness Focused Physical Therapy Rehab 2…
Read MoreProtein Smoothie
On our new YouTube series R2P Blends we will be teaching you all about smoothies and other blended bowls and how to make them nutritious AND delicious. Check out the…
Read MoreRunning: Why to Vary Pace with Training
Boost Your Running Performance: The Power of Varying Pace in Training Hello Run R2P Community, Today I’d like to share some insights that can elevate your running experience and performance.…
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