Posts by Matt Cornell
Managing Pain from a ‘Deadleg’
Dr. Greg talks about deadlegs or ‘charlie horses’ and how to manage pain and support the healing process to get back on the field. Fitness Focused Physical Therapy Rehab 2…
Read MoreProtein Smoothie
On our new YouTube series R2P Blends we will be teaching you all about smoothies and other blended bowls and how to make them nutritious AND delicious. Check out the…
Read MoreRunning: Why to Vary Pace with Training
Boost Your Running Performance: The Power of Varying Pace in Training Hello Run R2P Community, Today I’d like to share some insights that can elevate your running experience and performance.…
Read MoreAnkle Pain While Running, How 2 Overcome It
Dealing with Ankle Pain – A Guide for Active Moms Running is a fantastic way for busy moms to stay active and maintain a healthy lifestyle. However, for many, the…
Read MoreHandling Setbacks with Running
How do you handle setbacks and stalls in training? We want to dive into a topic that every runner encounters at some point in their journey – setbacks and stalls…
Read MoreLet’s Talk Protein Powders
Last week we discussed the importance of protein and how many functions protein has in the body. We also discussed how protein can be challenging to add into the diet…
Read MoreDo You Need a Deload Week?
As passionate runners, we all know the exhilaration of hitting the pavement, conquering that extra mile, or achieving a personal best. But what about those times when it feels like…
Read MoreLightened Up Shepherd’s Pie
Recipe of the Month With spring right around the corner and St. Patrick’s Day only days away I thought this would be the perfect recipe! While there may be a…
Read MoreThe R2P PBJ SMOOTHIE
My FAVORITE Way to start the Day… The R2P PBJ Smoothie Hey guys! Happy 2024! I get asked quite often for smoothie ideas so I am going to build a…
Read MoreHow 2 Plan Your Race Strategy
Are you effectively planning your race strategy? Hello Run R2Peeps! Have you ever thought about your race day strategy? Whether you’re aiming for a personal record (PR) or strategically building…
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