Posts by Matt Cornell
Understanding a Hip Flexor Strain
Hip Flexor Strains: Causes, Symptoms & Recovery Are you experiencing a sharp pain in the front of your hip or thigh – especially when sprinting, jumping, or making a quick…
Read MoreBe > Yesterday: The Daily Win That Drives Lifelong Performance
“Be Greater Than Yesterday” isn’t just a slogan. It’s a mindset. A daily decision. A personal promise to keep moving—forward, better, stronger. At Rehab 2 Perform (R2P), this principle guides…
Read MoreBuilding Power in Baseball, & in Life!
Build Power for Baseball: Train Fast, Throw Hard, Hit Further Power isn’t just for athletes on the diamond—it’s key for active adults looking to stay strong, quick, and injury-free. Whether…
Read MoreYour Roadmap 2 Recovery Postpartum
Postpartum Core & Pelvic Floor Healing: Your Roadmap to Recovery Recovering from childbirth is a big deal—physically, emotionally, and everything in between. As a pelvic health physical therapist (and yes,…
Read MoreThe Running and Sleep Connection
How Rest Impacts Performance and Injury Recovery By a Physical Therapist & Runner Who Loves a Good Nap Let’s get one thing straight — runners are tough. We brave early…
Read MorePickleball Upper Body Warm-Up
4 Essential Moves to Loosen Up and Play Strong – Your Best Pickleball Upper Body Warm-Up Just finished the video? Then you’re already one step closer to feeling more mobile,…
Read MoreShoulder Health: Maintain Arm Strength & Stability
Arm Care & Shoulder Health for Baseball Players (and Active Adults!) Taking care of your arm isn’t just for pitchers—shoulder strength and stability are key for anyone who throws, lifts,…
Read MoreSafe Pregnancy Exercises
Safe Pregnancy Exercises Exercise During Pregnancy: What’s Safe & How to Feel Strong Staying active during pregnancy isn’t just safe—it’s encouraged! But figuring out which exercises are actually beneficial (and…
Read MoreDo Your Shoes Affect Your Running?
When it comes to running shoes, there’s no “one-size-fits-all”—and that’s a good thing. As physical therapists, we often get asked: What’s the best running shoe? The truth is, the best…
Read MoreKnee Pain from Squats & Jumps?
Here’s How 2 Protect Your Joints in Functional Fitness Knee pain is one of the most common complaints I hear from athletes and fitness enthusiasts. If your workouts involve frequent…
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