Posts by Matt Cornell
Pelvic Floor Health- What is a Kegel?
Now that you’ve watched the video, let’s break it down a bit more. A Kegel is a simple but powerful exercise that targets the pelvic floor muscles—the muscles that act…
Read MoreWe love the Reston Community!
Thank You to The Reston Letter for the Feature! Big thanks to The Reston Letter for spotlighting our newest location in Reston, VA! We’re excited to bring our performance-based approach…
Read MoreRunning after Injury – Master the Return
Running After Injury: Expert Physical Therapy Tips for a Safe Comeback By a Physical Therapist & Runner Who’s Been There Let’s be real: getting sidelined by an injury is frustrating.…
Read MorePickleball Warm-Up: Best Lower Body Moves
Get Your Body Game-Ready: Lower Body Warm-Up for Pickleball Just finished watching the video? Now you know how important a good dynamic warm-up is before hitting the pickleball court. These…
Read MorePelvic Floor Health & Exercise: The Right Balance
Find the Right Balance for Your Body with Exercise and Your Pelvic Floor When it comes to exercise, most of us focus on goals like strength, endurance, or flexibility. But…
Read MoreCore Strength for Baseball Players
Featuring Dr. Ben Haefner, DPT | Rehab 2 Perform | April 2026 In the video below, our physical therapist walks through six core exercises that translate directly to baseball performance,…
Read MoreVertical Movement: Train 2 Jump Higher
Are you looking to elevate your game—literally? In this video series, physical therapist Dr. Dustin Colbert dives into the world of vertical movement and shows you exactly how to train…
Read MoreBuilding a Smart and Sustainable Running Program
Whether you’re training for your first 5K or your tenth marathon, building a running program that’s safe, structured, and effective is key—not just for performance, but for staying injury-free. As…
Read MoreLow Back Pain in Swimmers
Low back pain is a common issue that can sideline even the most dedicated swimmers. Whether you’re grinding through long training sessions or perfecting your stroke technique, your lower back…
Read MoreRecovery Tips for Swimmers
Recover Smarter: Keep Your Body Performing at Its Best Long swim practices and grueling training cycles are part of every swimmer’s journey—but without proper recovery, your performance can plateau and…
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