Posts by Matt Cornell
Pelvic Health – Myth Busting
Myths About Pelvic Floor Physical Therapy: Busted As a pelvic health physical therapist—and a mom of young kids myself—I’ve had more conversations than I can count with women who are…
Read MoreZinc Picolinate
Boost Your Performance with Zinc Picolinate! Zinc is a powerhouse nutrient for active individuals, supporting immune function, muscle health, and recovery. If you’re looking to optimize your wellness, zinc supplementation…
Read MoreYour Life Is the Sport. Move Like It.
You don’t have to be an ‘athlete’ to train like one. But here’s the truth: life demands just as much from you as sport does.Stress, long hours, repetitive movement, physical…
Read MoreHow 2 Increase Running Speed Without Getting Injured
As a physical therapist who also happens to be a runner, I know firsthand how tempting it can be to chase a new personal best. Whether you’re training for a…
Read MorePickleball Upper Body Strength: Build Power, Prevent Pain.
Pickleball may be simple to pick up but hard on your body if you are not prepared for it. Every serve, volley, and quick reaction puts stress on your shoulders,…
Read MoreYou Don’t Need a Jersey 2 Compete
We tend to think of “competition” as something that happens under stadium lights or on race day. But at Rehab 2 Perform, we see it differently. We believe performance happens…
Read MoreRestore Key Overhead Mobility After Throwing
5 Shoulder Must-Do Exercises Whether you’re a baseball player, CrossFitter, or weekend warrior, recovering from intense overhead activity is key to long-term performance. The day after a heavy throwing session,…
Read MoreBulletproof Your Lower Back
Core & Mobility Drills for Pain-Free Training Lower back pain is one of the most common complaints among athletes and fitness enthusiasts, especially those who train with higher intensity. Whether…
Read MoreYou Are an Athlete
Why Performance Isn’t Just for the Pros When you hear the word “athlete,” who comes to mind? Maybe it’s a sprinter chasing a world record, a pro quarterback under the…
Read MoreCan I Run Everyday?
Is Running Every Day Good for You? What Physical Therapy Says About Daily Running As a physical therapist and someone who genuinely loves running, I totally understand the appeal of…
Read More