Posts by edayadmin

WHAT IS THE Y BALANCE TEST? The YBT is an extensively researched test that is proven to be reliable in assessing an athlete’s risk of injury and symmetry with functional…

WHAT IS THE FUNCTIONAL MOVEMENT SCREEN?  The FMS is a total body movement based assessment that it used to identify range of motion, flexibility, strength, balance and coordination deficits. The…

WHAT IS BURSITIS? Bursitis in an inflammatory condition affecting the fluid-filled sacs, bursae, that act as a cushion between our bones and surrounding tendons. It can happen anywhere throughout the…

DRY NEEDLING CHEAT SHEET Dry needling is the practice of placing a thin monofilament needle into the skin and muscle at a myofascial trigger point. The exact mechanism of dry…

  ACL INJURY Tears of the Anterior Cruciate Ligament (ACL) are common in athletes who participate in sports that include cutting, jumping and physical contact.  The ligament acts as one…

  SPRAINS VS. STRAINS A sprain is an injury to a ligament, the fibrous connective tissue that connects bone to other bones. Ligaments acts as a stabilizing structure in the…

  WHAT IS RETURN TO SPORT? Rehab 2 Perform provides a seamless transition from injury to return-to-play. By incorporating injury prevention, pre-surgery conditioning, rehabilitation, post-rehabilitation and sports performance, we are…

  DOES MY ANKLE NEED AN X-RAY? A common question following a foot and ankle injury is whether or not to get an x-ray to rule in or rule out…

  INTERVAL THROWING PROGRAMS: RETURNING TO BASEBALL AFTER INJURY Athletes must take the appropriate steps following an injury to ensure that they are returning to their given sport in optimal…

MAXIMIZING YOUR HIGH SCHOOL WEIGHT ROOM ROUTINE The high school weight room is flooded with a variety of athletes of different backgrounds, abilities and skill levels.  However, the majority of…