WHAT IS BURSITIS?
WHAT IS BURSITIS?
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Bursitis in an inflammatory condition affecting the fluid-filled sacs, bursae, that act as a cushion between our bones and surrounding tendons.
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It can happen anywhere throughout the body, but is commonly found in the shoulder, hip and elbow.
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The subacromial bursa is commonly involved in rotator cuff and other shoulder pathologies.
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The trochanteric bursa sits on the lateral aspect of the hip and is commonly irritated with activities such as running, hiking, and weight lifting.
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Symptoms vary from person to person but typically include at least one of the following symptoms
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Pain with movement of the joint
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Pain with pressure around the joint
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Swelling
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Redness
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Aching/discomfort while at rest
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Bursitis is typically caused by repetitive motions that cause excessive strain and friction on the bursa over time.
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Treatment is usually initiated through rest/activity modification, ice and anti-inflammatory/pain medications.
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Physical therapy can be utilized to promote optimal ROM, flexibility and strength of the joint and surrounding soft tissue around the bursa