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Meet Tyler! A third year DPT Student at St. Francis University where he was able to play Football AND continue his studies in the DPT Program! As physical therapists I believe we have an incredible opportunity in the healthcare field to build deeper, more authentic relationships with our patients. I have a passion for keeping…

You can run every day safely, but even experienced runners benefit from days off to rest and recover. There are lots of convincing reasons why people turn to running every day for exercise: You don't need very much equipment, you burn a ton of calories and you reap the positive effects of being in nature…

Meet Kyle! Working with our team in Frederick.  I am extremely interested in concussion rehab and its importance on both neurocognitive and musculoskeletal levels. My goals as a physical therapist are to ensure safety and efficiency with concussion rehabilitation to ensure full and safe return to sports, activities, work, etc.

What happens to your body when you aren't getting enough greens?

Due to balance demands, single-leg exercises increase proprioception and reduce body and muscle imbalances. Single-leg exercises are additionally safer for the hips and lower back as they mimic our natural gait and athletic movements.

"I want to empower athletes to never give up and never stop doing what makes them happy by finding ways to keep themselves active despite their injury."

Whether you have tightness in your shoulders, are recovering from an injury, or simply want to boost the strength of your shoulder muscles, there are specific stretches and exercises that can be especially beneficial. Including shoulder-specific exercises and stretches in your overall workout program may help increase your shoulder mobility and flexibility. 

I believe this provides a great opportunity to show people how resilient they can be and help them overcome physical barriers. I like working with active populations and youth athletes, but as I continue to gain experience could see myself working with patients who experience more barriers related to chronic pain. 

Your core is your entire support system. Your core muscles play a huge role in your everyday activities, from getting out of bed, to walking down the street, and bending over to grab your purse-but, most importantly, they literally help you stay upright.