Improve Your Ankle & Foot Mobility
Ankle & foot mobility play a huge role in your performance on the court. Dr. Drew from Rehab 2 Perform explores a number of different exercises, techniques and new tips to improve your balance and mobility. Check them out below.
Mobility – How can you be efficient with your movement when you don’t have sufficient range of motion? Make sure you address mobility at both your ankle and foot to create a greater capacity for your body to perform.
Balance – There are several different ways to improve on balance. Whether you are having difficulty walking or returning to sport it is important to address balance. Developing a solid foundation for balance is key for all aspects of movement. Incorporate these variations into your routine or training and see how you do!
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