Warming Up for Running
Dr. Ashley discusses the importance of warming up before any activity, which helps to: She demonstrates some of our favorite movements to warm up: Knee Hugs, Sweeps, Figure 4, Frankensteins, Walking Lunges, March, Skips, & Pogos. Fitness Focused Physical Therapy Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to…
If Running Hurts
Dr. Dani from Rehab 2 Perform discusses the difference between pain and discomfort. What you can push through vs. what may be an issue that leads to an injury. She talks about different signs and symptoms to look for as you run or workout, when you should stop, and when to keep going. Fitness Focused Physical Therapy Rehab…
Improve Your Running Form
Dr. Ashley from Rehab 2 Perform goes through a number of tips and exercises to help with your mechanics and form for running. These small changes can lead to improved running and making sure your body is moving efficiently. In this video she discusses and highlights body positioning and stride length! Fitness Focused Physical Therapy…
Struggling with Meal Prep?
Struggling with Meal Prep??? Let Mighty Meals Help! We all know that spending the weekend batch cooking for the week ahead is very important to staying on track and eliminating the “whats for dinner??” question, BUT weekends can also be very busy with kid’s sports, social events, errands and chores… Enter Mighty Meals! I have…
Partnership with Hood College
We are extremely excited to announce that we have partnered with Hood College to provide our best in class services on-site for Hood Blazer student-athletes. “Dr. Sam Curbelo, who was the first ever graduate from our Sports Residency program, will be leading us in this new initiative, as she supports the athletic training staff and…
Healthy Super Bowl Recipes
Your Healthiest & Most Delicious Super Bowl Yet! IT’S GAME DAY!! The 2023 super bowl is the culmination of this year’s football season and also is a great reason to get together with friends and family, eat delicious food, and cheer on your team of choice! While this may sound like an evening of fun,…
Achilles Injuries in Soccer
In this video Dr. Dani, from R2P reviews Achilles Tendinopathy, what it is, how to address it and best modifications to manage the pain. The team at Rehab 2 Perform is here for you! Aches or pains holding you back. Schedule a free injury consult to address any outlying issues. Get Started Now Rehab 2…
Warming Up in Cold Weather
How 2 Stay warm! Dr. Stephanie, from Rehab 2 Perform looks at some additional prep work and offers some tips to best warm-up in colder conditions. You must try these! Don’t be sidelined with injuries. Schedule a Free Injury Consult with your team at Rehab 2 Perform. Learn More and Schedule Here. Rehab 2 Perform…
‘Jumpers Knee’ in Soccer
Dealing with Knee Issues? Dr. Dani from Rehab 2 Perform looks at best ways to stress and strengthen the muscles in the area when you may be experiencing ‘jumper’s knee’, and how to safely return you to the field. Worried about knee pain? Schedule a Free Consult with a Doctor of Physical Therapy at Rehab…
Dr. Drew 2 Columbia!
Why did you want to become involved in physical therapy? I became passionate about movement when I found CrossFit back in 2015. Ever since then I have loved coaching and helping people discover how good they can feel when they move their bodies regularly. I wanted to pursue PT because it was the profession that…