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Nothing sounds more like nails on a chalkboard than the question I hear too often: “So, how can I detox my body?” The human body is well equipped to rid itself of toxins on a daily basis, and if it did not perform this function, we would all be in the hospital due to septic…

Your Guide to Staying Active with Physical Therapy Introduction Life as a busy parent can be demanding, to say the least. Between juggling work, household responsibilities, and taking care of your family, finding time for self-care and exercise can often take a backseat. However, maintaining an active lifestyle is crucial for your physical and mental…

Today I want to tell you about my experience meeting with one of Rehab 2 Perform’s registered dietitians. This post is part here’s what I learned about my own nutrition habits, and part here’s why you should consider meeting with an RD as a runner (especially if you’re someone who is frequently dealing with missed…

Improve Your Quickness and Bulletproof your Ankles with these Moves! Dr. Bami demonstrates these simple plyometric exercises to decrease the risk of injury in your foot & ankle. Try them out now! Ankles feel unstable in your cuts? Schedule a Free Consult with a Doctor of Physical Therapy at Rehab 2 Perform. 8 locations in…

Balance is Key in Pickleball and it starts with Foot and Ankle Health! Dr. Haley demonstrates 3 moves to challenge your single leg balance. Perfect to help when you are tip-toeing the kitchen! Add these moves in now to improve your game! Weak ankles or feel unstable when you play? Schedule a Free Injury Consult…

Vitamin B12 has a role in multiple functions in our body including cardiovascular health, neurological health & nerve protection.

Today, we’re diving into a crucial topic: how to keep your heart rate lower during your runs. Whether you’re a seasoned marathoner or just starting your running journey, understanding and managing your heart rate can make a significant difference in your performance and overall well-being. Keeping your heart rate in a lower aerobic zone during…

Glucosamine and chondroitin have been clinically proven to support joint health by slowing the loss of the joint’s cartilage

That Cup of Coffee Does More Than You Think for Your Running Welcome back to another edition of Run R2P! Today, we’re about to dive into a topic that might just give you the extra boost you’ve been looking for in your runs. A cup of coffee or some type of caffeine is an essential…

Broccoli is in season during the fall months so now is the time to enjoy it! Broccoli is extremely nutrient dense and packs a punch of fiber, vitamins and minerals. 1 cup contains 2.5g of fiber and covers 135% of the recommended vitamin C one needs in a day. Broccoli contains a high amount of…