Posts by Matt Cornell
R2P Opens its 15th Location at The St. James
The Standard Just Got Higher: R2P Opens its 15th Location at The St. James Rehab 2 Perform (R2P) is proud to announce the opening of its 15th location, located inside…
Read MoreCold Weather Running: How to Train Safely
Cold Weather Running Tips for Staying Healthy and Consistent Cold weather running can be one of the most effective times of year to build consistency and resilience, but it often…
Read MoreHow to Increase Running Volume Safely
New Fitness Goals include Running? Here is how to Increase Running Volume Safely Without Injury or Burnout Every year when runners set new fitness goals, motivation is high and patience…
Read MoreWhat “Healthy Hips” Really Means
When people talk about hip health, the conversation usually starts, and ends, with flexibility. Stretch your hip flexors. Open your hips. Sit less. While those ideas aren’t wrong, they’re incomplete.…
Read MoreHip Mobility Test: How to Check Hip Rotation
Hip mobility plays a major role in how you move, train, and perform. If your hips lack internal or external rotation, your body will often compensate through the lower back…
Read MorePelvic Pain & Exercise: What’s Safe?
Let’s be honest. Pelvic pain can feel isolating, frustrating, and confusing. One moment you’re going through your day feeling fine, and the next, your hips, groin, or pelvic floor feel…
Read MoreFrom Injury to Empowerment, Rehab 2 Perform Opens in Largo
R2P Expands to Prince George’s County with New Largo Location Rehab 2 Perform (R2P) is proud to announce the opening of its newest location in Largo, Maryland (9315 Largo Drive…
Read MoreMentorship Recap with Dr. Jones
Our mentorship at Rehab 2 Perform is built around monthly, small-group clinical conversations focused on leveling up our standard of care. Each session centers on a specific clinical topic, allowing…
Read MoreAPTQI Welcomes the Physical Rehabilitation Network & Rehab 2 Perform as New Members
Growing advocacy network demonstrates sector commitment to falls prevention and reimbursement stabilization for community-based physical therapy practices Washington – The Alliance for Physical Therapy Quality and Innovation (APTQI) today announced…
Read MoreHow 2 Restart Training Without Losing Momentum or Getting Hurt
The first 30 days back to training are the most important stretch of the entire year. Not because motivation is highest, but because your body is re learning how to…
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