Posts by Matt Cornell
Hip Pain Relief: Why Strength Matters More Than Stretching
Mobility vs Strength: Why Stretching Isn’t the Answer for Hip Pain If you have been dealing with hip pain or ongoing hip tightness, you have probably been told to stretch…
Read MoreUpper Back Mobility: Why Thoracic Rotation Matters
Upper Back Mobility: A Key to Better Basketball Performance and Everyday Movement Upper back mobility, also known as thoracic spine mobility, is a critical but often overlooked component of movement…
Read MoreHow 2 Modify Your Fitness Goals Without Letting Pain Derail You
New Year, New Routine: How to Modify Your Fitness Goals Without Letting Pain Derail You Every January, motivation is high. New year, new goals, new routines. You sign up for…
Read MoreThe Myths That Lead to January Injuries and How 2 Avoid Them
When people restart their fitness routine, they usually do it with the right intentions and the wrong strategy. Motivation is high, energy is good, and the desire to finish the…
Read MoreMore Than Just a Job: Why Talent Thrives at Rehab 2 Perform
In sports, you often hear about the “championship hangover”—the idea that after a massive win or a milestone year, a team gets complacent. At Rehab 2 Perform, we don’t believe…
Read MoreHow 2 Prevent Shin Splints: Physical Therapy Tips for Runners
As a physical therapist and a runner, I’ve had more conversations about shin splints than I can count. They’re one of the most common injuries in the running world, especially…
Read MoreMaximize Your Benefits
Now Is the Perfect Time to Prioritize Your Aches, Pains, and Performance As we approach the end of the calendar year, it’s one of the most financially strategic times to…
Read MoreLateral Movement in Basketball
Unlock Better Lateral Movement in Basketball: Mobility Drills Every Athlete Should Use Basketball demands more than vertical jump and straight-line speed. The plays that change a game often happen side-to-side—cutting…
Read MoreStay Pain-Free in December & Prepare for Your New Year Goals
How to Stay Pain-Free in December and Prepare for Your New Year Goals December is a month filled with schedule changes, colder weather, increased stress, and irregular training patterns. These…
Read MoreHoliday Plan to Stay Injury-Free & Start 2026 Strong
The days following Thanksgiving and early December are when many active adults start to feel the effects of travel, long periods of sitting, unusual schedules, and disrupted training routines. This…
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