Posts by Matt Cornell
Single Leg Lateral Hop for Distance
The Single Leg Lateral Hop for Distance is a plyometric movement that evaluates single leg maximum power, movement control, and confidence in the frontal plane.
This is a movement that is important for those involved in field sports requiring cutting and jumping in multiple directions. Begin by standing on one leg.
Read MoreWhat experts say about the best time to exercise
For everyone who hates setting their alarm an hour earlier to hit the gym, scientists may have some good news.
Read MoreSeated Medicine Ball Chest Pass for Distance
This test can be performed as part of return to sport testing for throwing athletes or as a performance based measure in gym settings.
Read MoreMeet Dr. Ben Haefner, DPT
I became a physical therapist because of my personal experience with physical therapy as a high school athlete. I was fortunate to have a therapist who went above and beyond while truly investing in me during my recovery. From then on, I was committed to becoming a physical therapist and making a positive, lasting impact on as many people as possible.
Read MorePeriodization 2.0: Modern Tactics for Periodization
Last month we discussed the principles of periodization, how it may (or may not) be useful, and when it can be utilized within our reconditioning process. This previous discussion lays…
Read MoreDead Hangs
The dead hang movement requires increased grip and gross upper body strength, core control, and shoulder stability.
Read MoreThe Best Lifestyle Fitness Activities for Your 50s, 60s, and Beyond
How do you get started on a health and fitness journey in older age? Rather than focusing on goals that feel unattainable or unsustainable, you’re better off focusing on lifestyle activities that will keep you active and exploring — and allow for fun.
Read MoreSingle Leg Triple Hop for Distance
The single leg triple hop for distance is a continuous plyometric movement that evaluates single leg power, movement control, and confidence. It is commonly used as part of a return to sport test battery to assess performance between legs.
Read MoreDon’t Make This Return to Run Mistake
Slow jogging or as the literature often refers to it “slogging” (Ugh, it’s even just terrible to say- “Slogging) is underwhelmingly un-athletic. It’s often lazy and lumbering. It’s lukewarm. Sport is dynamic.
Read MoreSingle Leg Linear Hop for Distance
The single leg hop for distance is a plyometric movement that evaluates single leg maximum power, movement control, and confidence. It is commonly used as part of a return to sport test battery to assess performance between legs.
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