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300 Yard Shuttle

The 300 yard shuttle run is a test of maximal anaerobic power.

Set up requires 25 yards of flat surface where the athlete will run. The goal of the test is to complete 300 yards of maximal running (12 lengths of 25 yards) as fast as possible.

This test can be used with field athletes as a conditioning test and a benchmark to work toward is to complete the test in <60s

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