Posts by Matt Cornell
Business Spotlight Podcast
From Eye of Annapolis When you are injured, it is critical to get back to 100% (whatever that is for you) as soon and as safely as possible. Rehab 2 Perform is…
Read MoreExplosive Control Test
The Explosive Control Test compares an athlete’s ability to produce explosive power with and without contribution from the arms. The test consists of two-parts: performing a typical broad jump hands-free,…
Read MoreMeet Dr. Sean Tyrell, DPT
Why did you want to become involved in physical therapy? As far back as I can remember I have always been fascinated with movement. As a kid, zoology seemed to…
Read MoreHoliday Eats
Oh the holidays, the most wonderful time of the year, somehow leaving us simultaneously filled with joy and a dash of regret all rolled into one when January comes around.…
Read More300 Yard Shuttle
The 300 yard shuttle run is a test of maximal anaerobic power. Set up requires 25 yards of flat surface where the athlete will run. The goal of the test…
Read MoreThe Slippery Slope of Resulting
As a coach or clinician we are results thirsty. Results are probably why we entered the field. To help others meet goals. To be better versions of themselves. We brandish…
Read More2-1-2 Bound for Symmetry
The 2-1-2 Bound for Symmetry is a test which looks to evaluate impact control and single leg maximal power. This test differs from other tests of single leg power as…
Read More5 TIPS FOR CUTTING ADDED SUGAR OUT OF YOUR DIET
When most people think of added sugar, they immediately think of weight gain. But excessive amounts of sugar can do even more harm. The average American consumes about ½ a…
Read MoreDemystifying Return to Lifting
“When will I be able to get back to squatting?” “When will I finally be able to get back into deadlifting?” “I’ve been trying to get back into CrossFit for…
Read MoreSeated Single Arm Shot Put Test
The single arm seated medicine ball shot put test evaluates an individual’s single arm power. Set up requires that the subject is placed in a seated position with their back against the wall, and a 4 lb medicine ball held in a shot put position.
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