Posts by Matt Cornell
Meet Kayla! New in Mt. Airy
Why did you want to become involved in physical therapy? In its simplest form, I wanted to be a physical therapist so I can help people. I wanted…
Read MoreThe 3 Ingredients of a Good Test
Are you testing _____?! I think we’ve all had that discussion with a colleague or taken a stroll through social media that leaves a pit in our stomach. Are we…
Read MoreMeet Mason! New to R2P6
Why did you want to become involved in physical therapy? Finding a love of the weight room as well as dealing with numerous injuries as a collegiate football…
Read MoreKB Romanian Deadlift
View this post on Instagram A post shared by Rehab 2 Perform (@rehab2perform) The…
Read MoreAttack a Poor Night’s sleep with these 8 tips
To recover from a bad night’s sleep, skip the intense workout, but make sure to work some easy movement into your day. Even sleep experts deal with an occasional bad…
Read MoreThe Impact of Multitasking
Most likely, you’ve heard multitasking is to be avoided — this is common health wisdom, like the importance of hydrating throughout the day and avoiding screens before bed. “It’s just…
Read MoreSingle Leg Elevated Hamstring Bridge Test
View this post on Instagram A post shared by Rehab 2 Perform (@rehab2perform) The…
Read MoreInertia: A tendency to do nothing or remain unchanged
Newton’s First Law of Motion: An object in motion stays in motion and an object at rest stays at rest. ⠀ “Nothing happens until something moves”⠀- Albert Einstein ⠀ What…
Read More7-Day Kickstart Plan to Improve Heart Health
Even if you’re young and relatively healthy, you may still have risk factors for heart disease. About 40 percent of all adults under the age of 40 have obesity, for…
Read MoreProtein Packed Breakfast Options
More Breakfast Options! You probably already know that protein is important. But loading up on protein only at lunch and dinner isn’t the best way to go about things. In fact, evidence suggests that…
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