Posts by Matt Cornell
Get 2 Know Dr. Kristen.
Why did you want to become involved in physical therapy? I wanted to become involved in physical therapy after going to physical therapy myself! When I was growing up I…
Read MoreMeet Conor! New PT in Frederick
Why did you want to become involved in physical therapy? I became interested in physical therapy my senior year of high school, like many therapists, I was a patient after…
Read MoreHearts of Palm Salad
Welcome to 2023! CONGRATULATIONS if you have used the start of this year to take charge of your nutrition and health. While “detox” powders, potions and pills are everywhere nowadays, please…
Read More4 Moves to Warmup for Pickleball
Dr Haley demonstrates 4 move to warmup your upper body before you hit the courts for Pickleball. Try them before your next match! These are perfect to open up your…
Read MoreHealthy Snacks from a Nutritionist
Check out these Healthy Snack options from our Registered Dietitian. These snacks are great on the go, quick to make, and are packed with protein and the other essentials to…
Read More7 Great Quinoa Recipes for Breakfast
If you love your morning oatmeal, odds are you’ll go cuckoo for breakfast quinoa, too. Not just a p.m. food, quinoa is the perfect addition to your breakfast routine. Warm and comforting,…
Read MoreHave You Met Your Deductible Yet?
As we near the end of the year, many of you might find yourselves in a situation where your insurance deductible and out-of-pocket maximums have already been met for the year, meaning the insurance…
Read MoreAccepted Insurances: Now In-Network with Johns Hopkins
We are please to announce we are (finally!) In-Network with Johns Hopkins Healthcare supporting 4 plans: Employer Health Programs (EHP), US Family Health Plan, Priority Partners, & Advantage MD. Find…
Read MoreDon’t Keep Injuries a Secret
Physical therapists are experts in dealing with injuries, but your PT can’t help if they don’t know about your injury! You might be wondering who would keep an injury secret.…
Read MoreWhy Postpartum Physical Therapy?!
You just birthed a human being! It is standard practice to see a Physical Therapist 2-3x/week after a knee replacement. Why is this not the standard after giving birth?! Your…
Read More