Posts by Matt Cornell
Discipline with Diet
One of my favorite inspirational phrases is “Discipline equals freedom.” Former Navy Seal Jocko Willink made this phrase famous and even wrote a book about it. A disciplined life is…
Read MoreLet’s Talk Carbs
Don’t Hate the Potato In the ever changing, multi-billion-dollar dieting industry, we tend to pick a macronutrient each decade that we can claim as making us unhealthy or overweight. In…
Read MoreUpper Back Mobility for Pickleball
Add these moves to your daily routine or pregame warmup to loosen up and stretch out your upper back. Dr. Haley demonstrates her two go to moves before hitting the…
Read MoreBuild Your Quad Strength
Quads play a major role in your success on the soccer field. Dr. Bami from R2P, discusses and demonstrates his favorite exercise to strengthen your quad. Add this into your…
Read MoreStruggling with IBS? FODMAP Plan
Have you been struggling with IBS? Diarrhea? Unrelenting gas and bloating? Chronic constipation? Have you read about or heard about the FODMAP diet but find it way too overwhelming?? The…
Read MorePrenatal DHA
Support mom and baby during pregnancy and through nursing with omega-3’s and this prenatal DHA for brain development
Read More5 Best Snacks for the Beach Cooler
Pack the PERFECT Cooler for the Beach or Pool Day Summer is in full swing and hopefully you have been able to spend it outside in nature soaking up the…
Read MoreUpgrade Your Sleep Routine
The first time I meet with a patient I do a full assessment of their diet and lifestyle and the third question I ask is “How well do you sleep…
Read MoreMore Vitamin D
We can only make about 20% of the vitamin D that we need to help our body run optimally from the sun.
Read MoreSoft Tissue Recovery for Pickleball
Recovery is Key after a tournament or a long stretch of matches. Dr. Haley demonstrates some recovery techniques with two of our favorite tools: Want to use the Hypervolt Massage…
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