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Build Power in Pickleball

Add some UMPH! to that serve and back hand! Dr. Haley demonstrates 3 moves with a medicine ball that can easily be added into your routine to increase power in your game. Add in 2 sets of each with your weekly workouts.

  • Open stance side toss
  • Single arm split stance throw
  • Overhead press & throw

Don’t be left on the sidelines! Stay in the action and keep your body tuned up! Schedule a Free Injury Consult with a Physical Therapist at R2P

Fitness Focused Physical Therapy

Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to stay active. We serve the Annapolis, Bethesda, Columbia, Frederick, Gambrills, Germantown and Mt. Airy areas in Maryland, and now in the Tysons Corner Business District in Virginia. Contact us today at 1(301) 798- 4838 or schedule an appointment by visiting us here today. 

We accept all major insurances, including Tricare, VA Community Care, and the Johns Hopkins Healthcare Network!

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