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Build Power in Pickleball

Add some UMPH! to that serve and back hand! Dr. Haley demonstrates 3 moves with a medicine ball that can easily be added into your routine to increase power in your game. Add in 2 sets of each with your weekly workouts.

  • Open stance side toss
  • Single arm split stance throw
  • Overhead press & throw

Don’t be left on the sidelines! Stay in the action and keep your body tuned up! Schedule a Free Injury Consult with a Physical Therapist at R2P

Fitness Focused Physical Therapy

Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to stay active. We serve the AnnapolisBethesdaColumbiaFrederickGambrillsGermantown and Mt. Airy areas in Maryland, and now in the Tysons Corner Business District in Virginia. Contact us today at 1(301) 798- 4838 or schedule an appointment by visiting us here today. 

We accept all major insurances, including Tricare, VA Community Care, and the Johns Hopkins Healthcare Network!

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