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Change of Direction Exercises

Change of Direction is critical in Soccer. Add these exercises to your routine to build your explosiveness in your lateral movements. Dr. Corrie demonstrates her 4 favorite moves to elevate your game on the pitch. Try them out now!

  • Wall Lateral Knee Drives
  • Lateral Slider Reach with Kettlebell
  • 1/2 Kneel Lateral Hop
  • Lateral Skater Hop

Sidelined with an injury? Schedule a Free Consult with a Doctor of Physical Therapy at Rehab 2 Perform. 8 locations in the DMV. Get Started Now!

Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to stay active. We serve the Annapolis, Bethesda, Columbia, Frederick, Gambrills, Germantown , Mt. Airy in Maryland and Tysons Corner in VA. Contact us today at (301) 798- 4838 or schedule an appointment by visiting us here today. 

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