Posts by Matt Cornell
Upgrade Your Sleep Routine
The first time I meet with a patient I do a full assessment of their diet and lifestyle and the third question I ask is “How well do you sleep…
Read MoreMore Vitamin D
We can only make about 20% of the vitamin D that we need to help our body run optimally from the sun.
Read MoreSoft Tissue Recovery for Pickleball
Recovery is Key after a tournament or a long stretch of matches. Dr. Haley demonstrates some recovery techniques with two of our favorite tools: Want to use the Hypervolt Massage…
Read MoreSTRENGTHEN YOUR HIP FLEXORS
Dr. Eric from Rehab 2 Perform showcases 3 exercises to strengthen your Hip Flexors. Hip Flexors play a major role in your ability to succeed on the pitch, whether attacking,…
Read MoreMagnesium for Sleep
Want better sleep without the “hangover” from sleep aids? Magnesium is a mineral that supports everything from bone density to cardiovascular health to muscle and tendon strength.
Read MoreNutrition for Optimal Aging Group Coaching
We have just designed a class to address all of these concerns and more! Welcome to Nutrition for Optimal Aging Group Coaching! This three month program is designed to educate…
Read MoreQuercetin Complex for Allergies
Tired of allergies and sneezing every second of the day if so, quercetin is your new best friend! This wonderful compound will aid your body in reducing histamine levels which run very high during allergy season.
Read More5 EASY Tips to Manage Food Cravings!
One of the most frequently asked questions is “How do I manage my food cravings?” and while the answer may be different for every person and their individual temptations, there…
Read MorePrenatal Multivitamin
Prenatal multivitamins are essential from conception, which means you need to be taking one even before you get pregnant to support the baby’s needs
Read MoreIntermittent Fasting: The Pros & Cons
Intermittent fasting is a widely popular diet craze that has been a staple in the research and diet industry for a few years now. Multiple research studies tout the benefits…
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