Posts by Matt Cornell
Summer Time Snacks
Welcome Summer with the Healthiest Pool Side Snacks Memorial day is the unofficial start of summer and pool season! There is not much better than beating the heat with long…
Read MoreFish Oil
EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) are two essential fatty acids found in fish that support cardiovascular health and also reduce inflammation.
Read MoreWhey Protein Isolate
Whey protein powder makes hitting your protein needs easy and delicious. Whey protein isolate is easily digested and absorbed rapidly making it perfect for your post-workout snack.
Read MoreGlutamine
What is the one amino aids that is essential to muscle AND gut health? Glutamine is the preferred fuel source for the intestinal cells which makes this supplement essential for those suffering from inflammatory bowel disease like Celiac’s disease.
Read MoreNutrition for Optimal Aging
In a world filled with morbid obesity and disease, the trending topics circulate around the treatment of these conditions but rarely elaborate on how to PREVENT these diseases and, even…
Read MoreCreatine
Thought creatine was just for bodybuilders in the gym… THINK AGAIN! Creatine supports ATP production throughout the body including your muscles during exercise and your brain during complex tasks.
Read MoreFast Family Dinners
Fast Dinner Ideas for Busy Families! I always say having staple meals for dinner is essential. However, finding meals that are fast and easy AND everyone likes them can be…
Read MoreBoost Your Sleep
Thorne Supplement Highlight: Magnesium Bisglycinate Everyone always touts the benefits of a good night sleep, but for some many those restful hours are elusive. What if I told you that…
Read MoreImprove Your Balance for Pickleball
Improve your balance and be ready 2 perform with these moves and progressions. Dr. Haley demonstrates 3 single leg exercises to avoid any foot faults when you are dinking in…
Read MoreLearn 2 Love Lunch Again!
I find when I am helping my clients meal plan one sticking point tends to be lunch. I even get overwhelmed in thinking about my lunch since I pack my…
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