Posts by Matt Cornell
Progression Run – How & Why 2 Add In
Unlock Your Potential with a Progression Run! Hey there, Run R2P community! Today we are talking about one of my favorite running workouts, the “progression run”. If you’re searching for…
Read MoreShoulder Pain and Weight lifting
As an active father who values staying active and healthy, you may have experienced shoulder pain while lifting weights or engaging in physical activities. Shoulder issues can be frustrating and…
Read MoreR2P – Run Club
Join us at R2P Run Club! Dear Runners, At R2P, we’re all about empowering you to reach your full potential as athletes. Our Run Clubs have been a huge success…
Read MoreDaily Greens
Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement
Read MoreRecovery for Runners – Where 2 Start
How can I optimize recovery as a runner? Dear Run R2P Community, As runners, we’re all too familiar with the inevitable aches, pains, and fatigue that come with pounding the…
Read MoreMeal Prep & Snacks for Work
Happy Almost SPRING TIME everyone! First I truly appreciate all of the feedback from the survey I sent out. It was extremely helpful to hear your feedback and get ideas…
Read MoreSupplement for a Healthy Heart
Healthy Heart Supplements – Statins & CoQ10 Happy Leap Year! The 29th of February only comes every four years but it allows us the opportunity to discuss one final topic…
Read MoreRunning Shoe: Where 2 Start?
Running Shoe Considerations: What I Value As a performance physical therapist and run coach, I’ve had the privilege of working with runners of all levels, from beginners aiming for their…
Read MoreTennis Elbow with Pickleball
Elbow issues holding you back? Add these moves to your routine to decrease soreness and strengthen the muscles in your arm. Dr. Haley demonstrates these 3 moves: Elbow or arm…
Read MoreQuick Heart Healthy Meals
Get Heart Healthy with Mighty Meals – AND Save $ With only two more weeks left in National Heart Month, I am going to let you in on my little…
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