Posts by Matt Cornell
R2P Sponsors Police Run
R2P is excited 2 link up with the Baltimore County Police, and our friends from CSE to present the Every Hour, Every Day, Police 5K! Join us on May 11th…
Read MorePost Surgery Supplements
Enhance your recovery with the right supplements to support tissue health and repair! After undergoing surgery, proper nutrition and supplementation play a crucial role in aiding the body’s recovery process.…
Read MoreMaximizing Your Running Economy
Maximizing Your Running Economy for Peak Performance Hey Runners, It’s Dr. Greg, back with another dose of running wisdom to power up your performance on the pavement and trails. Today,…
Read MorePlyometrics for Runners
Enhance Your Running with Plyometric Training: Run Faster, Stronger, and Safer! Dear Run R2P Community, Today we are talking about plyometrics. Plyometrics can be a gamechanger for your running no…
Read More5 Tips to Manage Stress
April is National Stress Awareness Month In today’s fast-paced world, stress has become an unwelcome companion for many, affecting not only our mental well-being but also our physical health in…
Read MoreNutrition for Muscle Growth
Muscle is FINALLY having a moment! Well known physicians and articles in magazines and on newscasts are all touting the importance of adding and maintaining muscle mass to positively impact…
Read MoreProduce of the Month: Radish
Meet the Underrated Radish This peppery root is coming into season this month and while some may downplay the radish since it is not a proclaimed “superfood” this spicy vegetable…
Read MoreVO2 Max – Maximizing Longevity through Running
The Importance of VO2 Max Dear Run R2P Community, As runners, we often focus on the immediate benefits of our beloved activity – the endorphin rush, the sense of accomplishment…
Read MoreRunners Recovery Supplement Stack
R2P Runners Recovery Stack Supplement your spring running schedule with these three supplements that will help enhance recovery and so you can hit your PR in 2024! Collagen Fit Collagen…
Read MoreCore Strength for Runners
Enhance Your Running Performance with Core Strength: Tips from Run R2P One aspect of running related fitness I often see neglected is the core. As a performance physical therapist and…
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