Posts by Matt Cornell
VO2 Max – Maximizing Longevity through Running
The Importance of VO2 Max Dear Run R2P Community, As runners, we often focus on the immediate benefits of our beloved activity – the endorphin rush, the sense of accomplishment…
Read MoreRunners Recovery Supplement Stack
R2P Runners Recovery Stack Supplement your spring running schedule with these three supplements that will help enhance recovery and so you can hit your PR in 2024! Collagen Fit Collagen…
Read MoreCore Strength for Runners
Enhance Your Running Performance with Core Strength: Tips from Run R2P One aspect of running related fitness I often see neglected is the core. As a performance physical therapist and…
Read MoreProgression Run – How & Why 2 Add In
Unlock Your Potential with a Progression Run! Hey there, Run R2P community! Today we are talking about one of my favorite running workouts, the “progression run”. If you’re searching for…
Read MoreShoulder Pain and Weight lifting
As an active father who values staying active and healthy, you may have experienced shoulder pain while lifting weights or engaging in physical activities. Shoulder issues can be frustrating and…
Read MoreR2P – Run Club
Join us at R2P Run Club! Dear Runners, At R2P, we’re all about empowering you to reach your full potential as athletes. Our Run Clubs have been a huge success…
Read MoreDaily Greens
Energize your morning – or break through an afternoon slump – with the power of of this Daily Greens Supplement
Read MoreRecovery for Runners – Where 2 Start
How can I optimize recovery as a runner? Dear Run R2P Community, As runners, we’re all too familiar with the inevitable aches, pains, and fatigue that come with pounding the…
Read MoreMeal Prep & Snacks for Work
Happy Almost SPRING TIME everyone! First I truly appreciate all of the feedback from the survey I sent out. It was extremely helpful to hear your feedback and get ideas…
Read MoreSupplement for a Healthy Heart
Healthy Heart Supplements – Statins & CoQ10 Happy Leap Year! The 29th of February only comes every four years but it allows us the opportunity to discuss one final topic…
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