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When you lose water during activity, a number of physiological stresses begin to compound upon one another: your heart rate ticks upward, your core body temperature rises, and you start to burn through your stored energy (in the form of muscle glycogen) faster.

I am writing to notify you of the latest statewide mask order, set forth by Governor Hogan on July 29th, 2020. This mask order explicitly states that a face mask is required to be worn while obtaining health care services.

Walking is one of the most versatile forms of exercise, because you can do it just about anytime, anywhere. These tips will help you get your walk on at the right time for you.

8 Keys to Safely Returning to the Gym After Taking Time Off

You might be tempted to run with the young guns. Before you do, make sure you're taking care of yourself.

We are thrilled to announce our first Sports Resident will be starting this September! Please welcome Dr. Parth Naik! 

As you grow, your brain develops millions of neural pathways that help you process and recall information quickly, problem-solve, and execute tasks with a minimal mental effort. If you always stick to these well-worn paths and avoid challenging yourself mentally, you don’t give your brain the stimulation it needs to keep growing and developing.

Free Workshops to improve Mobility, Stability, Flexibility, and your overall Health and Fitness.

It’s one thing to support your immune system, but it’s another to actually strengthen it. When we think about strengthening our immune system, we should think about how we fuel it – what nutrients do our specialized immune cells need? Certain immune cells have memory, enabling them to recognize threats and efficiently target them.

Using the wrong program can lead to wasting time in the gym, frustration, plateaus in progress and injury. Let's take a closer look at what goes into program design and the cost of getting it wrong.