R2P – Run Club
Join us at R2P Run Club!
Dear Runners,
At R2P, we’re all about empowering you to reach your full potential as athletes. Our Run Clubs have been a huge success the last couple months, and are excited to add Anne Arundel County! Whether you’re a seasoned marathoner or just starting out on your running journey, our club is designed to provide you with the support, structure, and community you need to thrive.
Why a Run Club?
Let’s kick things off by talking about the incredible benefits of joining a run club or participating in community runs. First and foremost, there’s the invaluable aspect of accountability. When you commit to showing up for group runs, you’re not just making a promise to yourself – you’re making a commitment to your fellow runners. This accountability factor can be a powerful motivator to stick to your training plan and push yourself to new heights.
Structured training and coaching are also key components of many run clubs. Many of our partners in the community across the DMV do an excellent job of running programming. Our emphasis at R2P Run Club will be on community aspects of a running club and learning strategies to run stronger and become more resilient with post run lifts and cool-downs. Our team of performance physical therapists will be there every step of the way to provide guidance, support, and answer any questions you may have.
The Perks!
Of course, one of the greatest perks of joining a run club is the sense of community it fosters. Running and endurance sports can often be solitary ventures, but they don’t have to be! There’s something truly special about sharing the road with like-minded individuals who share your passion for running. Engaging in the running community can push you to become a better runner and enjoy running even more.
So what can you expect when you join us for a run with the R2P Run Club? It’s simple – just meet us at the respective R2P clinic on the designated dates and times, lace up your shoes, and get ready to hit the pavement! Each session will begin with a 3-mile group run. Afterward, we’ll reconvene at the clinic for a post-run lift to help you build strength with a running specific workout, followed by refreshments and fellowship with your fellow runners.
When & Where
Here are the upcoming dates and locations for R2P Run Club:
- Anne Arundel County (Gambrills) – August 8th
- Columbia – August 6th
- Frederick – August 13th
- Montgomery County (7 Locks Brewing) – August 15th
- Tysons Corner – August 20th
We can’t wait to see you there! Get all the Details and Sign-up HERE
Share Your Fitness Journey and join your local Run R2P Group on Strava! Get the App (Free or Paid Option) and Search ‘Run R2P’. Be a part of our growing Community, look for new challenges, routes, and more!
Direct Group Links: Anne Arundel | Columbia | Frederick | MoCo | Tysons Corner
Whether you’re training for a race, looking to improve your fitness, or simply seeking a supportive community to share your love of running with, the R2P Run Club is the perfect place to be. So come join us, lace up those shoes, and let’s hit the road together!
Happy Running!
Dr. Greg Ellis PT, DPT, CSCS
Performance Physical Therapist
Follow Greg on Instagram (HERE) for more content and to see his running progress!
Check out our R2P+ Digital Program, and see if it is right for you.
Fitness Focused Physical Therapy
Running injuries holding you back? Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to stay active. We serve the Annapolis, Bethesda, Columbia, Frederick, Gambrills, Germantown , Mt. Airy and Owings Mills areas in Maryland, and now in Leesburg, and the Tysons Corner Business District in Virginia. Contact us today at 1(301) 798- 4838 or schedule an appointment by visiting us here today.
We accept all major insurances, including Tricare, VA Community Care, and the Johns Hopkins Healthcare Network!