Struggling with Meal Prep?
Struggling with Meal Prep??? Let Mighty Meals Help! We all know that spending the weekend batch cooking for the week ahead is very important to staying on track and eliminating the “whats for dinner??” question, BUT weekends can also be very busy with kid’s sports, social events, errands and chores… Enter Mighty Meals! I have…
Partnership with Hood College
We are extremely excited to announce that we have partnered with Hood College to provide our best in class services on-site for Hood Blazer student-athletes. “Dr. Sam Curbelo, who was the first ever graduate from our Sports Residency program, will be leading us in this new initiative, as she supports the athletic training staff and…
Healthy Super Bowl Recipes
Your Healthiest & Most Delicious Super Bowl Yet! IT’S GAME DAY!! The 2023 super bowl is the culmination of this year’s football season and also is a great reason to get together with friends and family, eat delicious food, and cheer on your team of choice! While this may sound like an evening of fun,…
Achilles Injuries in Soccer
In this video Dr. Dani, from R2P reviews Achilles Tendinopathy, what it is, how to address it and best modifications to manage the pain. The team at Rehab 2 Perform is here for you! Aches or pains holding you back. Schedule a free injury consult to address any outlying issues. Get Started Now Rehab 2…
Warming Up in Cold Weather
How 2 Stay warm! Dr. Stephanie, from Rehab 2 Perform looks at some additional prep work and offers some tips to best warm-up in colder conditions. You must try these! Don’t be sidelined with injuries. Schedule a Free Injury Consult with your team at Rehab 2 Perform. Learn More and Schedule Here. Rehab 2 Perform…
‘Jumpers Knee’ in Soccer
Dealing with Knee Issues? Dr. Dani from Rehab 2 Perform looks at best ways to stress and strengthen the muscles in the area when you may be experiencing ‘jumper’s knee’, and how to safely return you to the field. Worried about knee pain? Schedule a Free Consult with a Doctor of Physical Therapy at Rehab…
Dr. Drew 2 Columbia!
Why did you want to become involved in physical therapy? I became passionate about movement when I found CrossFit back in 2015. Ever since then I have loved coaching and helping people discover how good they can feel when they move their bodies regularly. I wanted to pursue PT because it was the profession that…
Lower Body Dynamic Warmup for Pickleball
In this video, Dr. Haley goes through some exercises to warm-up your lower body before you hit the court. These are a must to be explosive at the net and decrease the risk of injury Add these in before your next match, to have you Ready 2 Perform! Fitness Focused Physical Therapy Rehab 2 Perform specializes…
Resolution Thoughts from a Dietitian
January is the month of resolutions where most people are motivated and ready to improve on their health, fitness, and weight loss goals. This is a wonderful thing and even if your goals only stay with you for a few months hopefully you will have learned something from them and gotten even 1% better in…
Favorite Protein Shake
Our Clinical & Sports Dietitan Jessica Murgueytio explains her favorite and simple Protein Shake! Watch and make sure to try it! Nutrition Therapy Services R2P is proud to offer individual nutrition counseling with our new registered dietitian, Jessica Murgueytio. Personalized nutrition helps your body function optimally and increases the body’s ability to heal and strengthen…