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The Explosive Control Test compares an athlete’s ability to produce explosive power with and without contribution from the arms. The test consists of two-parts: performing a typical broad jump hands-free, and performing a broad jump with the hand placed on the hips. Measure the length of each jump and compare performance by calculating the percentage…

Why did you want to become involved in physical therapy? As far back as I can remember I have always been fascinated with movement. As a kid, zoology seemed to be my calling. I was just mesmerized by the amazing power, speed, strength and endurance some animals possessed. As I grew older, however, I became…

Oh the holidays, the most wonderful time of the year, somehow leaving us simultaneously filled with joy and a dash of regret all rolled into one when January comes around. But, remember to cut yourself some slack, it is possible to indulge in those Christmas cookies and a few extra cocktails without having to give up…

The 300 yard shuttle run is a test of maximal anaerobic power. Set up requires 25 yards of flat surface where the athlete will run. The goal of the test is to complete 300 yards of maximal running (12 lengths of 25 yards) as fast as possible. This test can be used with field athletes…

The 2-1-2 Bound for Symmetry is a test which looks to evaluate impact control and single leg maximal power. This test differs from other tests of single leg power as it involves a dynamic start, uses momentum to challenge the testing leg, and removes the skill associated with a single leg hop landing. The test…

When most people think of added sugar, they immediately think of weight gain. But excessive amounts of sugar can do even more harm. The average American consumes about ½ a cup of added sugar per day and over time this adds up and causes excess inflammation in your body. In addition to making you feel…

The single arm seated medicine ball shot put test evaluates an individual’s single arm power. Set up requires that the subject is placed in a seated position with their back against the wall, and a 4 lb medicine ball held in a shot put position.

The Upper Body Movement Control Test evaluates shoulder and total body stability, movement control, willingness to load the upper extremity, and wrist mobility.

The Single Leg 7m Hop for Time evaluates single leg elastic power and can be performed as part of a return to sport test battery. The goal of the test is to cover 7m by hopping on 1 leg as quickly as possible.

The Farmers Carry involves carrying weight for a set period of time or distance and requires increased grip strength/endurance, upper body strength, and increased cardiovascular conditioning.