12 Nutrition Tips for 2022
As we make our way into 2022, there are many nutrition tips to keep in mind. Choosing one of these for each month of the year may enhance your dietary program, improve your weight management capability, and provide a healthier, happier lifestyle throughout the year. 1 — Begin 2022 with a clean slate! Clean out…
5 Key Strategies to Stick to Your New Year’s Resolutions
All too often guys make New Year’s resolutions, stick to them for a month, don’t see results, and quit. It’s the phenomenon behind the “January rush”—and the reason most gyms are back to their usual crowd by mid-March. But you don’t have to be one of those average guys who abandons a fitness plan once you…
Frederick 2021 | Top 50, Under 40
This year’s Top 50 recognizes Frederick County’s young professionals under 40 who are leaders of their industry. They demonstrate leadership, give back to the community and add significant value to their company and its culture. Response to the program was very strong and the Frederick County Office of Economic Development received 286 nominations! It is a…
Push Up Test
The pushup test is a quick and easy way to assess the muscle strength and endurance of the chest and arms. Begin in a push up position. In a controlled manner, lower your chest to floor level and immediately press back to the starting position. Maintain a consistent tempo without extended pauses between repetitions. The…
Rehab 2 Perform Named Official Physical Therapy Partner for 2022
Columbia, MD – Rip It Events announces its partnership with Rehab 2 Perform for the upcoming 2022 season. As the Official Physical Therapy Partner, Rehab 2 Perform will provided onsite solutions at races to improve movement, increase physicality and help athletes perform. Additionally, athletes will benefit from Rehab 2 Perform’s newest location in Columbia, MD,…
Facts with the Booze
This Is How Long Alcohol Really Stays in Your System For some, longer than others. Let’s face it: We all know that drinking copious amounts of alcohol isn’t healthy or good for the body for a lot of reasons. Whether you have a little too much fun a few times a year and totally feel…
Business Spotlight Podcast
From Eye of Annapolis When you are injured, it is critical to get back to 100% (whatever that is for you) as soon and as safely as possible. Rehab 2 Perform is a new physical therapy practice in Annapolis that approaches healing from a different angle. We sat down with Dr. Josh Funk, the founder of the…
Explosive Control Test
The Explosive Control Test compares an athlete’s ability to produce explosive power with and without contribution from the arms. The test consists of two-parts: performing a typical broad jump hands-free, and performing a broad jump with the hand placed on the hips. Measure the length of each jump and compare performance by calculating the percentage…
Meet Dr. Sean Tyrell, DPT
Why did you want to become involved in physical therapy? As far back as I can remember I have always been fascinated with movement. As a kid, zoology seemed to be my calling. I was just mesmerized by the amazing power, speed, strength and endurance some animals possessed. As I grew older, however, I became…
Holiday Eats
Oh the holidays, the most wonderful time of the year, somehow leaving us simultaneously filled with joy and a dash of regret all rolled into one when January comes around. But, remember to cut yourself some slack, it is possible to indulge in those Christmas cookies and a few extra cocktails without having to give up…