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knee injuries soccer

Knee Injuries in Soccer

Knee Injuries | Dr. Corrie takes a look at ACL and knee ligament injury prevalence in soccer, the common knee mechanism of injuries, and proven knee injury prevention programs. What is FIFA 11+? 11+ is a complete warm-up program to reduce injuries among male and female football players aged 14 years and older. Teams that performed…

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Sports Resident & PT Christian Huckfeldt

Get 2 Know our Sports Resident Christian grew up in Fort Washington, PA as a multisport athlete in high school. He attended The University of Scranton, where he earned both a B.S. in Exercise Science and a Doctor of Physical Therapy (DPT) degree. Christian spent his first three years in college as a pitcher on…

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New Sports Resident & PT Dr. Bami Adu

Bami is our new Sports Resident (one of two), in the second year of the Residency Program. Bami grew up in Howell, New Jersey where he was the youngest of 4 kids. He played competitive soccer at the highest level throughout his youth and continued on to play Division I soccer at the University of…

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New Physical Therapist, Dr. Derek Garza

Derek was raised in Salinas, California, or more recognizably, in the Monterey Bay area. Athletics had always been a part of his upbringing, and as he began to focus on basketball and track & field in high school, he found physical therapy after experiencing sports related injuries. Following high school he went on to attend Fresno…

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FOOSH Injuries in Soccer

FOOSH Injuries | Dr. Corrie reviews as Dr. Dani demonstrates helpful shoulder training exercises for goalkeepers and explains strength training when handling falling on an outstretched arm (FOOSH). Learning About FOOSH FOOSH stands for “falling on an outstretched hand.” Essentially, they are the injuries that occur when we try to break a fall. They are…

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Meet New Physical Therapist Dr. Marcus Taylor

Marcus grew up in Newport News, Virginia where he played basketball and football. Around 7th grade, he decided to focus solely on basketball when he started playing more competitively in AAU and high school levels. He attended Norfolk State University, which is a Historically Black College and University (HBCU) in Norfolk, Virginia. While at Norfolk…

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Inc 5000 fastest growing company

INC. 5000 Fastest Growing Company

For the 3rd Time, Rehab 2 Perform Appears on the Inc. 5000, Ranking No. 2676 With Three-Year Revenue Growth of 212%   Inc. revealed that Rehab 2 Perform is No. 2676 on its annual Inc. 5000 list, the most prestigious ranking of the fastest-growing private companies in America. The list represents a one-of-a-kind look at…

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postpartum workout pregnancy physical therapy

When 2 Exercise Postpartum

When is an exercise too much in the postpartum phase? Have you been told you can return to exercise 6 weeks postpartum with no further guidance than this?! What the heck does it mean to listen to my body? When should I stop an exercise? Here are 4 symptoms to look for when exercising that…

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Rehab 2 Perform : Sponsor Spotlight

Recently, we stopped by Columbia’s Rehab 2 Perform location to meet with CEO Dr. Josh Funk and learn more about the business, a sponsor of the Downtown Columbia Partnership. Wow, were we impressed. There was an energy and spirit to the place that was contagious. Watching the staff work with clients the morning we were there, we…

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postpartum, female bird dog

Core Muscles during Pregnancy Physical Therapy

Your core is more than just your abdominal muscles! Your deep core muscles are more than just your abs. It consists of your diaphragm, an abdominal muscle called your transverse abdominis, the pelvic floor muscles, and a muscle in your low back called the multifidus. These muscles work in harmony to provide stability through your…

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