Elbow & Shoulder Exercises for Pickleball
Bulletproof your Shoulders & Elbows with these 4 Upper body exercises from Rehab 2 Perform. Strengthen your shoulders & help prevent injuries in the elbows with these moves. Critical as you elevate your game! Add these into your routine now! Dr. Haley demonstrates: Loose Shoulders or Pickleball Elbow dampening your play? Get them looked at…
Lateral Quickness for Pickleball
Here are 3 moves to help improve your Lateral Quickness on the Court. Build your Power and add a bounce in your step at the net with these exercises. Dr. Haley demonstrates: Lateral Quickness is critical for Pickleball so make sure you add them in to your routine! Roll an ankle or do you feel…
Vitamin D Supplement
Support Your Immune System with Supplementation during the Winter Cold and flu season are still upon us and while the best way to prevent getting sick is adequate sleep and handwashing, proper supplementation can also help! Vitamin D has a big role in immune system efficacy. We typically acquire Vitamin D from the sunlight interacting…
Warming Up for Running
Dr. Ashley discusses the importance of warming up before any activity, which helps to: She demonstrates some of our favorite movements to warm up: Knee Hugs, Sweeps, Figure 4, Frankensteins, Walking Lunges, March, Skips, & Pogos. Fitness Focused Physical Therapy Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to…
If Running Hurts
Dr. Dani from Rehab 2 Perform discusses the difference between pain and discomfort. What you can push through vs. what may be an issue that leads to an injury. She talks about different signs and symptoms to look for as you run or workout, when you should stop, and when to keep going. Fitness Focused Physical Therapy Rehab…
Improve Your Running Form
Dr. Ashley from Rehab 2 Perform goes through a number of tips and exercises to help with your mechanics and form for running. These small changes can lead to improved running and making sure your body is moving efficiently. In this video she discusses and highlights body positioning and stride length! Fitness Focused Physical Therapy…
Struggling with Meal Prep?
Struggling with Meal Prep??? Let Mighty Meals Help! We all know that spending the weekend batch cooking for the week ahead is very important to staying on track and eliminating the “whats for dinner??” question, BUT weekends can also be very busy with kid’s sports, social events, errands and chores… Enter Mighty Meals! I have…
Partnership with Hood College
We are extremely excited to announce that we have partnered with Hood College to provide our best in class services on-site for Hood Blazer student-athletes. “Dr. Sam Curbelo, who was the first ever graduate from our Sports Residency program, will be leading us in this new initiative, as she supports the athletic training staff and…
Healthy Super Bowl Recipes
Your Healthiest & Most Delicious Super Bowl Yet! IT’S GAME DAY!! The 2023 super bowl is the culmination of this year’s football season and also is a great reason to get together with friends and family, eat delicious food, and cheer on your team of choice! While this may sound like an evening of fun,…
Achilles Injuries in Soccer
In this video Dr. Dani, from R2P reviews Achilles Tendinopathy, what it is, how to address it and best modifications to manage the pain. The team at Rehab 2 Perform is here for you! Aches or pains holding you back. Schedule a free injury consult to address any outlying issues. Get Started Now Rehab 2…