blog

Meet Kristen, DPT Student – Touro College

During my time at Rehab 2 Perform, I want to start my day off with a smile and engage with each patient like they are family. I like to check in with my patients, taking note of how they are doing beyond their injury to better understand what they strive to get back to, and their lifestyle.

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Single Leg Deadlift

The single leg deadlift is often involved in gym and strength and conditioning settings as a means to strengthen the posterior muscles of the leg. Muscles involved in this movement predominantly include the hamstrings, glutes, and trunk musculature. In order to complete this movement, a higher degree of balance, movement control, and proprioception are also…

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Mask Policy in Montgomery County (8/7/21)

Montgomery County Council has reinstated the Indoor Mask Mandate(as of August 7, 2021)

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Meet Kellen Cannon, DPT Student

I’m so excited to learn more from professionals that are equally as passionate as I am about serving the athletic community and beyond.

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Eat like an Olympian

The Food That Fuels Harrison’s Hurdles. Although hurdling demands long-lasting energy, Harrison doesn’t carb-load with heaping pasta dishes like many runners. She actually limits refined, processed grains.

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Meet Dr. Andrew Bucknor

Welcome to the team in Annapolis, Dr. Andrew Bucknor! “I am most looking forward to engaging with new and experienced clinicians and continuing to learn in an environment that fosters confidence and independence in our clients. I’m excited to create new relationships with my team and the community!”

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500m Row

The 500m row is a test of maximal anaerobic capacity. The test requires you to row maximally until a distance of 500m is reached. Typically this test should take you <2 minutes to complete with shorter times indicating better fitness, fatigue resistance, and anaerobic capacity. Scoring well in these areas is important for field athletes,…

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Multi-Segmental Spinal Rotation

Multi-segmental spinal rotation assesses one’s ability to rotate fully through their spine in a standing position. Begin by standing with feet together and arms wrapped around your shoulders. Keeping your hips square, attempt to rotate fully through your spine to either side. Are your shoulders able to clear your hips? An inability to complete this…

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Lateral Box Squat

Movement Monday! The lateral box squat is commonly involved in gym and strength and conditioning settings as a means to strengthen both legs in different ways throughout the movement. This movement requires a higher degree of hip mobility, thigh and hip muscle strength, and trunk stability. This movement can be performed without a box however…

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Rehab 2 Perform brings their Fitness Focused Physical Therapy company State’s Capital!

Now open, the fifth R2P location is just off Forest drive in Annapolis! R2P serves the community with a modern approach to Physical Therapy and Sports Rehab.  Providing a personalize plan of care with 1-on-1 sessions, Rehab 2 Perform™ sees an array of clients ages 8 to 88 ranging from the active adult, competitive athlete, and those…

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