Handling Setbacks with Running
How do you handle setbacks and stalls in training? Dear Run R2P community, Today, we want to dive into a topic that every runner encounters at some point in their journey – setbacks and stalls in training. As a runner myself, I assure you that I understand the frustrations that accompany these challenges. Let’s explore…
Let’s Talk Protein Powders
Last week we discussed the importance of protein and how many functions protein has in the body. We also discussed how protein can be challenging to add into the diet since there is not a wide variety of dietary sources, especially of complete proteins. If you find yourself in this position then adding a high…
Do You Need a Deload Week?
As passionate runners, we all know the exhilaration of hitting the pavement, conquering that extra mile, or achieving a personal best. But what about those times when it feels like you’re running on ‘E’? That’s when you may be in need of a deload week. What is a Deload Week? A de-load week is a…
Lightened Up Shepherd’s Pie
Recipe of the Month With spring right around the corner and St. Patrick’s Day only days away I thought this would be the perfect recipe! While there may be a lot of mixed information on beef, selecting high quality lean ground beef and surrounding it with vegetables is a nutritious way to consume this protein…
The R2P PBJ SMOOTHIE
My FAVORITE Way to start the Day… The R2P PBJ Smoothie Hey guys! Happy 2024! I get asked quite often for smoothie ideas so I am going to build a collection of R2P Smoothie ideas, starting with the R2P PBJ Smoothie! This recipe is high in protein, very nutrient dense and has a great amount…
How 2 Plan Your Race Strategy
Are you effectively planning your race strategy? Hello Run R2Peeps! Have you ever thought about your race day strategy? Whether you’re aiming for a personal record (PR) or strategically building for the future, having a well-thought-out plan can make all the difference. As a performance physical therapist and run coach, I want to share some…
2024 Meal Prep Recipes
New Year, NEW Meal Prep Recipes Meal prep is, in my opinion, one of the best skills you can learn to better your consistency with staying on track with your new year health and nutrition goals. I have previously written an article speaking about the “how” part of meal prep including ways to get organized,…
How to Balance Life, Work & Training
As we lace up our running shoes and hit the pavement, it’s essential to remember that the journey of a runner extends beyond the miles logged. Balancing work, lifestyle, and training is a delicate act that requires thoughtful planning and a clear understanding of our priorities. I’m excited to share some tips that have helped…
Setting Goals for the New Year
Be the 9% in 2024 with setting your Goals Tis the season for New Years resolutions, and I AM HERE FOR IT! Goal setting and knowing the how and why behind what you are pursuing is very important and these last few days of the year are perfect for reflecting on the losses and wins…
How to Use Intervals to Boost Your Running Performance
Happy Holidays Run R2Peeps, Today we’re diving into the world of high-intensity intervals and how they can take your running performance to new heights. We’ll touch on the goals of this training, how to implement them, and some other considerations. Before we jump in, it’s crucial to ensure you have a solid training base of…